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Oklahoma’s ‘Chicken Shack’ a Friday night delight, good for the soul

Ryan Welton January 21, 2023

It was my birthday last August, a Friday night,...

What is it about running with the pack that makes your runs faster?

Ryan Welton January 20, 2023

A new running season is upon us, and for...

Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years

Ryan Welton February 11, 2022

It’s said by some that New Year’s resolutions are...

Road rage experience a reminder that life is fragile and there are jackasses in abundance

Ryan Welton October 3, 2021

See the silver 2014 Ford F-150 Platinum truck in...

Runner’s Digest: 7.266 miles not shabby for a first week back

Ryan Welton December 28, 2020

It was an unseasonably beautiful Saturday afternoon Dec. 19...

Musings On Sports, Rooting Interests & Goin’ Deep

Ryan Welton November 13, 2020

It was toward the end of the OU-Texas game...

Basketball hoop dreams a nightmare to assemble

Ryan Welton March 18, 2018

We’re more than two months into the year, and...

Help kids get access to sports shoes, clothes and equipment

Ryan Welton January 19, 2017

The asking price for this advertising is $250, and...