Skip to content

ryanwelton.com

Digital + Music + Life Over 50

  • About Ryan Welton

Tag: okc

January 21, 2023 Beer / country music / food / oklahoma

Oklahoma’s ‘Chicken Shack’ a Friday night delight, good for the soul

It was my birthday last August, a Friday night, and my wife took me to this joint a little northeast

Continue reading

January 20, 2023 okc / oklahoma / running / Uncategorized

What is it about running with the pack that makes your runs faster?

A new running season is upon us, and for those of us in central Oklahoma that means getting ready for

Continue reading

February 11, 2022 fitness / health / running

Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years

It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January

Continue reading

October 3, 2021 life / okc / oklahoma / oklahoma city

Road rage experience a reminder that life is fragile and there are jackasses in abundance

See the silver 2014 Ford F-150 Platinum truck in the featured photo area? That jackass tried to run my wife

Continue reading

December 28, 2020 fitness / health / running

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

Continue reading

November 13, 2020 cleveland browns / Dallas / dallas mavericks / dallas stars / sports / texas rangers / Thunder

Musings On Sports, Rooting Interests & Goin’ Deep

It was toward the end of the OU-Texas game a few weeks back. I declared on Twitter that sports were

Continue reading

March 18, 2018 my journey

Basketball hoop dreams a nightmare to assemble

We’re more than two months into the year, and I have a story to tell you about a Christmas present,

Continue reading

January 19, 2017 community / running / Uncategorized

Help kids get access to sports shoes, clothes and equipment

The asking price for this advertising is $250, and the money goes right back into the community to help kiddos. You could advertise your business. You could promote your website, your YouTube channel, your new album. You could post a message of your choosing that has nothing to do with a business or enterprise whatsoever.

Blog at WordPress.com.
  • Follow Following
    • ryanwelton.com
    • Join 263 other followers
    • Already have a WordPress.com account? Log in now.
    • ryanwelton.com
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...