Beer Oklahoma’s ‘Chicken Shack’ a Friday night delight, good for the soul Ryan Welton, January 21, 2023December 9, 2023 It was my birthday last August, a Friday night, and my wife took me to… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Music + Sports + Personal What is it about running with the pack that makes your runs faster? Ryan Welton, January 20, 2023December 9, 2023 A new running season is upon us, and for those of us in central Oklahoma… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years Ryan Welton, February 11, 2022December 9, 2023 It’s said by some that New Year’s resolutions are out the door by the third… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
life Road rage experience a reminder that life is fragile and there are jackasses in abundance Ryan Welton, October 3, 2021December 9, 2023 See the silver 2014 Ford F-150 Platinum truck in the featured photo area? That jackass… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s Digest: 7.266 miles not shabby for a first week back Ryan Welton, December 28, 2020December 9, 2023 It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Dallas Musings On Sports, Rooting Interests & Goin’ Deep Ryan Welton, November 13, 2020December 9, 2023 It was toward the end of the OU-Texas game a few weeks back. I declared… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
my journey Basketball hoop dreams a nightmare to assemble Ryan Welton, March 18, 2018March 25, 2018 We’re more than two months into the year, and I have a story to tell… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
running Help kids get access to sports shoes, clothes and equipment Ryan Welton, January 19, 2017January 4, 2018 The asking price for this advertising is $250, and the money goes right back into the community to help kiddos. You could advertise your business. You could promote your website, your YouTube channel, your new album. You could post a message of your choosing that has nothing to do with a business or enterprise whatsoever. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading