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health

Is the flu vaccine supposed to be that rough?

Ryan Welton December 26, 2025

I’ve had the flu before. Happened in 2017 when...

Insomnia hack? Sleep shower in the middle of the night

Ryan Welton December 10, 2025

What they never tell you when you’re young is...

Big changes in workout routine, including a move from the YMCA to Life Time

Ryan Welton September 17, 2023

I had been with the Cleveland County YMCA for...

WordPress story experiment + running, then walking 🚶‍♂️

Ryan Welton June 20, 2022

Testing WordPress’ story post functionality. Not sure that I...

Tinnitus can be torment without an aggressive coping strategy

Ryan Welton March 12, 2022

The high-pitched ringing started suddenly in both ears in...

Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years

Ryan Welton February 11, 2022

It’s said by some that New Year’s resolutions are...

Here’s how easy it was to get 4 at-home rapid COVID-19 tests

Ryan Welton January 29, 2022

While the first Omicron variant (there’s a subvariant starting...

Health: Quick & VERY easy overnight steel cut oats recipe

Ryan Welton January 14, 2022

The idea of eating oatmeal for breakfast, to me,...

Health: Quest To 500 Miles Update? So far, so good

Ryan Welton January 11, 2022

My health-related New Year’s Resolution this year is to...

New Year’s Resolution No. 1: Become a ‘Proclaimer’ and walk 500 miles

Ryan Welton January 2, 2022

Before coming up with the first of my handful...