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Digital + Music + Life Over 50

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January 20, 2023 okc / oklahoma / running / Uncategorized

What is it about running with the pack that makes your runs faster?

A new running season is upon us, and for those of us in central Oklahoma that means getting ready for

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May 19, 2020 Back Pain / health / Uncategorized

Back pain chronicles: nerve flossing

My Mondays are always a bit more painful than my weekends. First, I move a lot on the weekends, whether

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July 13, 2019 1980s / kenny rogers / music / music lesson / ryan welton / tutorials / Uncategorized / video / videos / YouTube

How to Play Kenny Rogers’ classic hit, “Lady”

Kenny Rogers has had many hits, but this is arguably his most beautiful song. It was written by the great

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January 30, 2018 Uncategorized

4 predictions for Celebrity Big Brother (U.S), including who’ll win

So, in a blog last week, I took a guess at the incoming Celebrity Big Brother house guests and whiffed

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January 8, 2018 boz scaggs / christopher cross / concerts / kenny loggins / michael mcdonald / music / Steely Dan / Uncategorized / Yacht Rock

Smooth grooves: Your 2018 yacht rock concert calendar

As is the name of my blog, “Yacht Rock & Me,” I am an aficionado, fan and practitioner of all

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December 16, 2017 Digital Marketing / Uncategorized / video / videos / YouTube

5 things I learned as a YouTube creator in 2017

I have not mastered YouTube, not close — but every week I get a little better at it. So, I wanted to share with you what I learned about YouTube in 2017. Maybe you’ll find one or two helpful tidbits in here.

June 3, 2017 Beer / books / Uncategorized

3 beers, 3 books: What I’m drinking and reading these days

There’s nothing better than a cold beer and a good book, so I thought I’d write a blog post about

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May 31, 2017 Architecture / Arizona / running / spring training / travel / Uncategorized

New view: A quiet but hot run through Buckeye, Arizona

New view. Those two words summarize why my favorite thing to do on vacation or on business trips is to

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May 20, 2017 Digital Marketing / SEO / Uncategorized

DIY SEO: You can get to Page 1 on Google. You really can. Here’s how …

When I created this blog, I called it “Smooth Jazz and Digital Marketing” because those were two topics that I

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May 19, 2017 Arizona / food / travel / Uncategorized

Roy’s blend of fusion, familiar a tasty treat on first night in Phoenix

One of my favorite parts of traveling is eating, and our first stop this spring in Phoenix was Roy’s Hawaiian

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