Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today…
Review: Budweiser releases a winner in its Reserve Copper Lager w/ Jim Beam
The older I get, the more of a beer snob I am. Alas, I don’t ask for much: great taste,…
Runner’s Routine: The podcasts I listen to while running
My Bose Soundsport bluetooth headphones are pissing me off. The button somehow got stuck, and I can’t get it back…
Morning workout: How do you get yourself up early to go run?
So, how in the world to you morning people do it? Any by do it, I don’t only mean “get…
Daily Video, Episode 2: Exercise motivation + Back to the gym!
Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t…
The future of ryanwelton.com, aka: Using data to decide what to blog about
Anybody who knows me knows that I love the digital game. I love the process of creating content, promoting it…
OU 28, Army 21: Mike Stoops’ defense doesn’t look any better on radio either
When I was 10 or 11 years old, I used to hide away in my room and listen to the…
Cleveland Browns: These 4 characteristics make Baker Mayfield a winner
Cleveland 21, New York Jets 17. That was pretty much the most entertaining Thursday Night Football game in the history…
Beyond Baker: How HBO’s ‘Hard Knocks’ converted me to the Cleveland Browns
When half of Oklahoma decided to become Cleveland Browns fans, we did so out of our loyalty to Baker Reagan…
Oklahoma escapes Iowa State with 37-27 win, but old (bad) habits reemerge
Oklahoma is not going to win every game by 28 or 49, and so Sooner fans are grateful for Saturday’s…