Although Ichiro didn’t call it a retirement today, let’s face some facts. Mr. Suzuki (who?) is 44 years old, and…
Review: Roman J. Israel, Esq., another highlight in a brilliant career for Denzel Washington
I had forgotten that Denzel Washington had been nominated for Best Actor for his titular role in Roman J. Israel,…
Instagram growth sparked by the simplest of routines
One of my digital goals for 2018 has been to grow my Instagram channel. With everything I’ve got going on…
Runners blog: smoky skies a reason to take my long run inside
The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs…
3 weeks until Oklahoma City half + Redbud Classic
We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth…
Where I find my digital inspiration
I had a coffee with a friend of mine a couple months back, and we discussed our careers and digital…
Runner’s blog: How I got started running and why I love it
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica…
