My new Macbook Pro
There aren’t too many things that I’ve always wanted but never had, which isn’t a statement about how lucky I
New habit in fight against chronic back pain: a narrower stance
It’s been more than six months since my lower back and right leg started wrecking my world, one ache at
Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’
It sure has been a long time since I posted. So much has happened since Kristi and I returned from
Reconnecting With Texas Country
I admit that I love Texas. Always have. My wife and I just got back from a weekend in southeast
A weekend at Sequoyah State Park
Sometimes our adventures are jagged and not straight. We had originally planned a stay at an Airbnb on Grand Lake,
What it’s like to get a lumbar epidural steroid injection, and did it work?
As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for
How steak is a metaphor for life
One of the joys of getting older is discovering what you truly enjoy and honing in on it. I’ll probably
How to play “Maybe I’m Amazed” by Paul McCartney & Wings
One of Paul McCartney’s greatest songs was never released as a single — until he recorded it live. Of course,
Looking to Stu McGill’s Big 3 for bulging disk pain
It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City
Beck’s “Uneventful Days” is a masterpiece
Beck Hansen is 49 and still a music legend. Relevant. Talented. And evidently capable of producing not only the eclectic,
