Back pain chronicles: nerve flossing
My Mondays are always a bit more painful than my weekends. First, I move a lot on the weekends, whether
Ryan’s Beer Review: “Stilly Wheat” by Iron Monk
One of the biggest differences between drinking beer in my 20s and in my late 40s is quantity: I don’t
Back Pain Chronicles: my new anti-inflammatory super power
If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back,
My new Macbook Pro
There aren’t too many things that I’ve always wanted but never had, which isn’t a statement about how lucky I
New habit in fight against chronic back pain: a narrower stance
It’s been more than six months since my lower back and right leg started wrecking my world, one ache at
Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’
It sure has been a long time since I posted. So much has happened since Kristi and I returned from
Reconnecting With Texas Country
I admit that I love Texas. Always have. My wife and I just got back from a weekend in southeast
A weekend at Sequoyah State Park
Sometimes our adventures are jagged and not straight. We had originally planned a stay at an Airbnb on Grand Lake,
What it’s like to get a lumbar epidural steroid injection, and did it work?
As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for
How steak is a metaphor for life
One of the joys of getting older is discovering what you truly enjoy and honing in on it. I’ll probably
