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Back Pain

WordPress story experiment + running, then walking 🚶‍♂️

Ryan Welton June 20, 2022

Testing WordPress’ story post functionality. Not sure that I...

Pre-workout stretch designed for my bulging disk at L5S1 (maybe it could help you!?)

Ryan Welton August 17, 2021

It’s hard to believe it’s been a year and...

Back pain chronicles: Reunited (with running), and it feels so good (so far)

Ryan Welton December 23, 2020

The weather in Oklahoma has been seasonably unpredictable. We’ve...

Do yourself a favor in 2020: Get a bidet

Ryan Welton December 9, 2020

It wasn’t the great toilet paper shortage of 2020...

Back pain chronicles: 8 strategies for big improvement

Ryan Welton July 5, 2020

July 2 was a big day for me and...

Back pain chronicles: nerve flossing

Ryan Welton May 19, 2020

My Mondays are always a bit more painful than...

Back Pain Chronicles: my new anti-inflammatory super power

Ryan Welton May 17, 2020

If you’re new to my blog, I’ll reset briefly...