Pre-workout stretch designed for my bulging disk at L5S1 (maybe it could help you!?)
It’s hard to believe it’s been a year and a half since I wrote my blog post “Looking to Stu
Category: back pain
Back pain chronicles: Reunited (with running), and it feels so good (so far)
The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70
Do yourself a favor in 2020: Get a bidet
It wasn’t the great toilet paper shortage of 2020 that sold me on the bidet. It was my honeymoon to
Back pain chronicles: 8 strategies for big improvement
July 2 was a big day for me and my back. It was the day I had my 10-week x-rays
Back pain chronicles: nerve flossing
My Mondays are always a bit more painful than my weekends. First, I move a lot on the weekends, whether
Back Pain Chronicles: my new anti-inflammatory super power
If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back,
