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Category: Back Pain

August 17, 2021 Back Pain / chiropractic / exercise / health

Pre-workout stretch designed for my bulging disk at L5S1 (maybe it could help you!?)

It’s hard to believe it’s been a year and a half since I wrote my blog post “Looking to Stu

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December 23, 2020 Back Pain / chiropractic / exercise / fitness / health / running

Back pain chronicles: Reunited (with running), and it feels so good (so far)

The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70

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December 9, 2020 2020 / Back Pain / health / life

Do yourself a favor in 2020: Get a bidet

It wasn’t the great toilet paper shortage of 2020 that sold me on the bidet. It was my honeymoon to

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July 5, 2020 Back Pain / fitness / health / life

Back pain chronicles: 8 strategies for big improvement

July 2 was a big day for me and my back. It was the day I had my 10-week x-rays

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May 19, 2020 Back Pain / health / Uncategorized

Back pain chronicles: nerve flossing

My Mondays are always a bit more painful than my weekends. First, I move a lot on the weekends, whether

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May 17, 2020 Back Pain / fitness / health

Back Pain Chronicles: my new anti-inflammatory super power

If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back,

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