fitness – ryanwelton.com

My New Year’s Resolutions For 2021

Resolutions. Do you make them? I’m 50 now, and so I think of resolutions more like goals I can set

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70

July 2 was a big day for me and my back. It was the day I had my 10-week x-rays

If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back,

It’s been more than six months since my lower back and right leg started wrecking my world, one ache at

It sure has been a long time since I posted. So much has happened since Kristi and I returned from

Sometimes our adventures are jagged and not straight. We had originally planned a stay at an Airbnb on Grand Lake,

As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for

It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City