fitness Big changes in workout routine, including a move from the YMCA to Life Time Ryan Welton, September 17, 2023December 9, 2023 I had been with the Cleveland County YMCA for about 15 years. With its ‘Reciprocity’… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain WordPress story experiment + running, then walking 🚶♂️ Ryan Welton, June 20, 2022December 9, 2023 Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t appear… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Disappointing race a reminder to focus on the process, not the results Ryan Welton, May 9, 2022December 9, 2023 One of the things I’ve struggled with over the years is letting a setback set… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years Ryan Welton, February 11, 2022December 9, 2023 It’s said by some that New Year’s resolutions are out the door by the third… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Health: Quest To 500 Miles Update? So far, so good Ryan Welton, January 11, 2022December 9, 2023 My health-related New Year’s Resolution this year is to walk 500 miles, a la The… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
books My New Year’s Resolutions For 2021 Ryan Welton, January 4, 2021December 9, 2023 Resolutions. Do you make them? I’m 50 now, and so I think of resolutions more… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s Digest: 7.266 miles not shabby for a first week back Ryan Welton, December 28, 2020December 9, 2023 It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain Back pain chronicles: Reunited (with running), and it feels so good (so far) Ryan Welton, December 23, 2020December 9, 2023 The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain Back pain chronicles: 8 strategies for big improvement Ryan Welton, July 5, 2020December 9, 2023 July 2 was a big day for me and my back. It was the day… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain Back Pain Chronicles: my new anti-inflammatory super power Ryan Welton, May 17, 2020December 9, 2023 If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019,… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading