fitness – ryanwelton.com

WordPress story experiment + running, then walking 🚶‍♂️

Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t appear to differentiate between a story

One of the things I’ve struggled with over the years is letting a setback set me way back in terms

It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January

My health-related New Year’s Resolution this year is to walk 500 miles, a la The Proclaimers. To do that, I

Resolutions. Do you make them? I’m 50 now, and so I think of resolutions more like goals I can set

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70

July 2 was a big day for me and my back. It was the day I had my 10-week x-rays

If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back,

It’s been more than six months since my lower back and right leg started wrecking my world, one ache at