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Category: fitness

January 4, 2021 2021 / books / fitness / health / jazz / life / mental health / music / original music / piano jazz / smooth jazz

My New Year’s Resolutions For 2021

Resolutions. Do you make them? I’m 50 now, and so I think of resolutions more like goals I can set

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December 28, 2020 fitness / health / running

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

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December 23, 2020 back pain / chiropractic / exercise / fitness / health / running

Back pain chronicles: Reunited (with running), and it feels so good (so far)

The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70

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July 5, 2020 back pain / fitness / health / life

Back pain chronicles: 8 strategies for big improvement

July 2 was a big day for me and my back. It was the day I had my 10-week x-rays

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May 17, 2020 back pain / fitness / health

Back Pain Chronicles: my new anti-inflammatory super power

If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back,

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May 15, 2020 fitness / health / life

New habit in fight against chronic back pain: a narrower stance

It’s been more than six months since my lower back and right leg started wrecking my world, one ache at

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April 18, 2020 1980s / fitness / health / indie music / life / music / YouTube

Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’

It sure has been a long time since I posted. So much has happened since Kristi and I returned from

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February 18, 2020 fitness / oklahoma / travel

A weekend at Sequoyah State Park

Sometimes our adventures are jagged and not straight. We had originally planned a stay at an Airbnb on Grand Lake,

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February 9, 2020 fitness / health / life

What it’s like to get a lumbar epidural steroid injection, and did it work?

As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for

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January 12, 2020 fitness / health / life

Looking to Stu McGill’s Big 3 for bulging disk pain

It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City

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