fitness – ryanwelton.com

Back pain chronicles: 8 strategies for big improvement

July 2 was a big day for me and my back. It was the day I had my 10-week x-rays

If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back,

It’s been more than six months since my lower back and right leg started wrecking my world, one ache at

It sure has been a long time since I posted. So much has happened since Kristi and I returned from

Sometimes our adventures are jagged and not straight. We had originally planned a stay at an Airbnb on Grand Lake,

As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for

It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal

Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today

My Bose Soundsport bluetooth headphones are pissing me off. The button somehow got stuck, and I can’t get it back