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Digital + Music + Life Over 50

  • About Ryan Welton

Category: fitness

June 20, 2022 Back Pain / fitness / health

WordPress story experiment + running, then walking 🚶‍♂️

Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t appear to differentiate between a story

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May 9, 2022 blogging / fitness / life / marketing / oklahoma city / running

Disappointing race a reminder to focus on the process, not the results

One of the things I’ve struggled with over the years is letting a setback set me way back in terms

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February 11, 2022 fitness / health / running

Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years

It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January

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January 11, 2022 fitness / health / running / Walking

Health: Quest To 500 Miles Update? So far, so good

My health-related New Year’s Resolution this year is to walk 500 miles, a la The Proclaimers. To do that, I

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January 4, 2021 2021 / books / fitness / health / jazz / life / mental health / music / original music / piano jazz / smooth jazz

My New Year’s Resolutions For 2021

Resolutions. Do you make them? I’m 50 now, and so I think of resolutions more like goals I can set

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December 28, 2020 fitness / health / running

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

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December 23, 2020 Back Pain / chiropractic / exercise / fitness / health / running

Back pain chronicles: Reunited (with running), and it feels so good (so far)

The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70

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July 5, 2020 Back Pain / fitness / health / life

Back pain chronicles: 8 strategies for big improvement

July 2 was a big day for me and my back. It was the day I had my 10-week x-rays

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May 17, 2020 Back Pain / fitness / health

Back Pain Chronicles: my new anti-inflammatory super power

If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back,

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May 15, 2020 fitness / health / life

New habit in fight against chronic back pain: a narrower stance

It’s been more than six months since my lower back and right leg started wrecking my world, one ache at

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