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fitness

Big changes in workout routine, including a move from the YMCA to Life Time

Ryan Welton September 17, 2023

I had been with the Cleveland County YMCA for...

WordPress story experiment + running, then walking 🚶‍♂️

Ryan Welton June 20, 2022

Testing WordPress’ story post functionality. Not sure that I...

Disappointing race a reminder to focus on the process, not the results

Ryan Welton May 9, 2022

One of the things I’ve struggled with over the...

Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years

Ryan Welton February 11, 2022

It’s said by some that New Year’s resolutions are...

Health: Quest To 500 Miles Update? So far, so good

Ryan Welton January 11, 2022

My health-related New Year’s Resolution this year is to...

My New Year’s Resolutions For 2021

Ryan Welton January 4, 2021

Resolutions. Do you make them? I’m 50 now, and...

Runner’s Digest: 7.266 miles not shabby for a first week back

Ryan Welton December 28, 2020

It was an unseasonably beautiful Saturday afternoon Dec. 19...

Back pain chronicles: Reunited (with running), and it feels so good (so far)

Ryan Welton December 23, 2020

The weather in Oklahoma has been seasonably unpredictable. We’ve...

Back pain chronicles: 8 strategies for big improvement

Ryan Welton July 5, 2020

July 2 was a big day for me and...

Back Pain Chronicles: my new anti-inflammatory super power

Ryan Welton May 17, 2020

If you’re new to my blog, I’ll reset briefly...