fitness – Page 2 – ryanwelton.com

Runner’s Diary: So, I didn’t quite run 10 miles this week

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal

Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today

My Bose Soundsport bluetooth headphones are pissing me off. The button somehow got stuck, and I can’t get it back

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get

Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t

Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs