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Category: fitness

October 21, 2018 fitness / running

Runner’s Diary: So, I didn’t quite run 10 miles this week

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal

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October 14, 2018 fitness / health / running

Runner’s routine: 5 stretches I do before every run

Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today

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October 9, 2018 Digital Marketing / fitness / health / Podcasts / running

Runner’s Routine: The podcasts I listen to while running

My Bose Soundsport bluetooth headphones are pissing me off. The button somehow got stuck, and I can’t get it back

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October 2, 2018 fitness / health / life / running / sleep

Morning workout: How do you get yourself up early to go run?

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get

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September 30, 2018 fitness / health / vlog / YouTube

Daily Video, Episode 2: Exercise motivation + Back to the gym!

Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t

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August 19, 2018 fitness / health / sports

Fitness Hack: Using sports to pile on the steps

Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone

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August 14, 2018 fitness / health / running

Quest to get back into running shape starts with walking

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

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August 5, 2018 fitness / food / health

Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies

So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world

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June 3, 2018 fitness / running / travel

Running trail between Alexandria and Mount Vernon is fantastic

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited

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April 16, 2018 fitness / health / my journey

Runners blog: smoky skies a reason to take my long run inside

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

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