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Category: fitness

April 18, 2020 1980s / fitness / health / indie music / life / music / YouTube

Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’

It sure has been a long time since I posted. So much has happened since Kristi and I returned from

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February 18, 2020 fitness / oklahoma / travel

A weekend at Sequoyah State Park

Sometimes our adventures are jagged and not straight. We had originally planned a stay at an Airbnb on Grand Lake,

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February 9, 2020 fitness / health / life

What it’s like to get a lumbar epidural steroid injection, and did it work?

As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for

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January 12, 2020 fitness / health / life

Looking to Stu McGill’s Big 3 for bulging disk pain

It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City

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October 21, 2018 fitness / running

Runner’s Diary: So, I didn’t quite run 10 miles this week

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal

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October 14, 2018 fitness / health / running

Runner’s routine: 5 stretches I do before every run

Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today

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October 9, 2018 Digital Marketing / fitness / health / Podcasts / running

Runner’s Routine: The podcasts I listen to while running

My Bose Soundsport bluetooth headphones are pissing me off. The button somehow got stuck, and I can’t get it back

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October 2, 2018 fitness / health / life / running / sleep

Morning workout: How do you get yourself up early to go run?

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get

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September 30, 2018 fitness / health / vlog / YouTube

Daily Video, Episode 2: Exercise motivation + Back to the gym!

Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t

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August 19, 2018 fitness / health / sports

Fitness Hack: Using sports to pile on the steps

Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone

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