fitness – Page 2 – ryanwelton.com

Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’

It sure has been a long time since I posted. So much has happened since Kristi and I returned from

Sometimes our adventures are jagged and not straight. We had originally planned a stay at an Airbnb on Grand Lake,

As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for

It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal

Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today

My Bose Soundsport bluetooth headphones are pissing me off. The button somehow got stuck, and I can’t get it back

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get

Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t

Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone