Quest to get back into running shape starts with walking
It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,
Digital + Music + Life Over 50
It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,
So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world
Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited
The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica
New Year’s 2018 greeted the United States with a deep freeze, colder weather than we’ve seen in these parts in
I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a