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Category: fitness

August 14, 2018 fitness / health / running

Quest to get back into running shape starts with walking

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

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August 5, 2018 fitness / food / health

Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies

So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world

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June 3, 2018 fitness / running / travel

Running trail between Alexandria and Mount Vernon is fantastic

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited

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April 16, 2018 fitness / health / my journey

Runners blog: smoky skies a reason to take my long run inside

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

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March 31, 2018 fitness / health / my journey

Runner’s blog: How I got started running and why I love it

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica

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January 5, 2018 2018 / cooking / fitness / food

8 New Year’s resolutions for 2018

New Year’s 2018 greeted the United States with a deep freeze, colder weather than we’ve seen in these parts in

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October 24, 2017 fitness / health / running

Health & Fitness: Can you lose weight with a walking-only exercise regimen?

I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a

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