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fitness

Fitness Hack: Using sports to pile on the steps

Ryan Welton August 19, 2018

Since I’ve downloaded the Pedometer++ app, I’ve become a...

Quest to get back into running shape starts with walking

Ryan Welton August 14, 2018

It was four years ago when I first got...

Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies

Ryan Welton August 5, 2018

So, Kristi and I have been drinking smoothies for...

Running trail between Alexandria and Mount Vernon is fantastic

Ryan Welton June 3, 2018

Before I visited Lake Anna and the swamps of...

Runners blog: smoky skies a reason to take my long run inside

Ryan Welton April 16, 2018

The plan was to run around Lake Hefner in...

Runner’s blog: How I got started running and why I love it

Ryan Welton March 31, 2018

The minute I felt it, I knew my back...

8 New Year’s resolutions for 2018

Ryan Welton January 5, 2018

New Year’s 2018 greeted the United States with a...

Health & Fitness: Can you lose weight with a walking-only exercise regimen?

Ryan Welton October 24, 2017

I’m a runner insomuch that I enjoy running. To...