fitness Fitness Hack: Using sports to pile on the steps Ryan Welton, August 19, 2018December 9, 2023 Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps…. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Quest to get back into running shape starts with walking Ryan Welton, August 14, 2018December 9, 2023 It was four years ago when I first got into running. I’ve run four or… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies Ryan Welton, August 5, 2018December 9, 2023 So, Kristi and I have been drinking smoothies for breakfast for at least a month…. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Running trail between Alexandria and Mount Vernon is fantastic Ryan Welton, June 3, 2018December 9, 2023 Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runners blog: smoky skies a reason to take my long run inside Ryan Welton, April 16, 2018December 9, 2023 The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s blog: How I got started running and why I love it Ryan Welton, March 31, 2018 The minute I felt it, I knew my back was screwed. At least for awhile…. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
cooking 8 New Year’s resolutions for 2018 Ryan Welton, January 5, 2018January 5, 2018 New Year’s 2018 greeted the United States with a deep freeze, colder weather than we’ve… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Health & Fitness: Can you lose weight with a walking-only exercise regimen? Ryan Welton, October 24, 2017January 4, 2018 I’m a runner insomuch that I enjoy running. To me, it is not a chore;… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading