fitness – Page 3 – ryanwelton.com

Quest to get back into running shape starts with walking

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica

New Year’s 2018 greeted the United States with a deep freeze, colder weather than we’ve seen in these parts in

I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a