Fitness Hack: Using sports to pile on the steps

Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone and an Apple Watch, I’m not sure why I’m just now really attuned to how much movement I can produce in a given day, but there you go.

I topped 20,000 steps Saturday.

Weekends aren’t lazy for me. I’m go-go-go, whether it on personal projects or chores, and I tend to get more exercise, too.

If you read my blog last week, you’ll know I’m focused on walking at the moment to help ignite some weight loss and strengthen my Achilles tendons. I need to get in leg shape before I get back to running, and I’d like that temperature to get down a bit more, too. We’ve been enjoying upper 80s and lower 90s here in Oklahoma, quite the change from typical 100-degree days this time of year.

My Mom’s treadmill that I inherited is upstairs, and I’m using it every chance I get. I’ve found an easy, easy weekend hack to getting my steps up, too!

Walk during your favorite sporting events.

In my case, I follow Tottenham Hotspur, whose Premier League season started a week ago with a 2-1 win over Newcastle. Spurs won 3-1 over Fulham this weekend to top the league table.

And I walked on the treadmill for the entire match at an easy 2.8 speed.

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By 10:30 a.m., I was at 11,000 steps on my way to 20,000.

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Sure, I mowed the yard later in the day, which means I probably would have hit 10,000 regardless. However, I’ll take any opportunity I can get to push myself well beyond 10,000 steps — especially for those days when I can’t come close.

Sometimes work and life come first no matter what your fitness priorities are.

But what I’ve found is that if you have time to watch sports, you’ve got time to walk — and a soccer match at 90 minutes is totally doable, halftime and all.

#COYS

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