So, how in the world to you morning people do it? Any by do it, I don’t only mean “get up.”
I mean get up and exercise! How. Do. You. Do. It?
I work in the digital news business, and between work and home, I’m go go go go go go go. It’s constant. I’m doing great if I get seven hours of sleep per night, and many nights it’s between six and six and a half hours.
Going about my day is never a problem after six or six and a half hours, but getting up to do cardio is a never-gonna-happen for me most of the time.
But I’m trying. I’m setting my alarm for 6:30 each day this week in hopes of getting up and getting a 30-minute run in. Last night, I got to bed at 11:30 and didn’t fall asleep until 12:33.
I immediately adjusted my alarm to 7:15 a.m.
Over the years, I’ve cultivated several good sleep habits. I got rid of all blue light in my home in Norman, and since I’ve moved in with Kristi, I don’t think we have much or any blue light in our room there. You might not notice it consciously, but blue light causes you to produce less melatonin. I tossed my alarm and anything that gave off blue light. I turn my phone over so that the screen doesn’t show. And while I have always had a TV in my room, I mostly watch it when I’m awake.
I keep my bedroom cold: 66 degrees, summer or winter. And believe it or not, 66 is on the high side of where you should be for sleep. It’s recommended that your sleeping room be between 60 and 67. For me, anything below 64 is too cold, but 66 appears to be perfect. A by-product of this is that your pillow is more likely to be cool to the touch!
I’ve also taken Diphenhydramine for a couple years, fully admitting that I’m not sure this is a good thing. Before that, I took melatonin every night. Did that for several years until I read and understood that melatonin isn’t a drug; it’s a hormone, and it’s super dangerous for me to be messing with the hormonal system.
And I should back up because I haven’t always had sleep issues.
I’m not sure I’d say I have sleep issues currently.
However, as we get older, we sleep through the night less and less. We middle-aged men have to get up to pee 1-2 times every night, and when I became a runner a couple of years ago, I found that I was getting up 2-3 times a night, sometimes four! I had always attributed it to exercising during the evening, delivering trauma to my hips and pelvis by running along concrete and then sleeping with either actual or hidden pain. I had read some things that made me believe the trauma to that area could even trigger the sensation that I needed to urinate in the middle of the night.
With that, we’ve come full circle because I want to become an early-morning runner and yet I have a hard time with that when I stress out even the least little bit about it. At this point, that’s my last sleep hurdle. Most of my other sleep habits are pretty good.
Well, maybe except for constantly working on something or other. Unwinding wouldn’t be the worst idea.
Ha! Thank you for reading! If you’ve got some workout-in-the-morning tips for me, I’d love to hear them.
Hope you’ll come find me on YouTube at youtube.com/ryanweltonmusic or venture on over to Twitter @ryanwelton.