running – ryanwelton.com

Building momentum is the most important goal for new runners

I’ve had a hard time getting my road legs back. Two years ago, I would have called myself a hardcore

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal

Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica

Oklahoma is a much more topographically diverse state than most folks think, although I love referring to John Fullbright’s “All