It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons, … More
Tag: running
Running trail between Alexandria and Mount Vernon is fantastic
Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited … More
Runners blog: smoky skies a reason to take my long run inside
The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs … More
3 weeks until Oklahoma City half + Redbud Classic
We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth … More
Runner’s blog: How I got started running and why I love it
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica … More
Cool getaway for cheap? Beavers Bend State Park brings the beauty
Oklahoma is a much more topographically diverse state than most folks think, although I love referring to John Fullbright’s “All … More
Health & Fitness: Can you lose weight with a walking-only exercise regimen?
I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a … More
