Running trail between Alexandria and Mount Vernon is fantastic

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited … More

Runners blog: smoky skies a reason to take my long run inside

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs … More

We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth … More

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica … More

Oklahoma is a much more topographically diverse state than most folks think, although I love referring to John Fullbright’s “All … More

I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a … More

New view. Those two words summarize why my favorite thing to do on vacation or on business trips is to … More