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What is it about running with the pack that makes your runs faster?

Ryan Welton January 20, 2023

A new running season is upon us, and for...

WordPress story experiment + running, then walking 🚶‍♂️

Ryan Welton June 20, 2022

Testing WordPress’ story post functionality. Not sure that I...

Disappointing race a reminder to focus on the process, not the results

Ryan Welton May 9, 2022

One of the things I’ve struggled with over the...

My running music playlist for the Redbud 10K and Oklahoma City half-marathon

Ryan Welton March 29, 2022

I’m taking it easy again tonight, two days after...

Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years

Ryan Welton February 11, 2022

It’s said by some that New Year’s resolutions are...

Health: Quest To 500 Miles Update? So far, so good

Ryan Welton January 11, 2022

My health-related New Year’s Resolution this year is to...

Runner’s Digest: 7.266 miles not shabby for a first week back

Ryan Welton December 28, 2020

It was an unseasonably beautiful Saturday afternoon Dec. 19...

Back pain chronicles: Reunited (with running), and it feels so good (so far)

Ryan Welton December 23, 2020

The weather in Oklahoma has been seasonably unpredictable. We’ve...

Building momentum is the most important goal for new runners

Ryan Welton October 27, 2019

I’ve had a hard time getting my road legs...

Runner’s Diary: So, I didn’t quite run 10 miles this week

Ryan Welton October 21, 2018

It’s evident what stretching before a run will do...