running – ryanwelton.com

What is it about running with the pack that makes your runs faster?

A new running season is upon us, and for those of us in central Oklahoma that means getting ready for

Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t appear to differentiate between a story

One of the things I’ve struggled with over the years is letting a setback set me way back in terms

I’m taking it easy again tonight, two days after running 9 miles in preparation for a couple of races. In

It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January

My health-related New Year’s Resolution this year is to walk 500 miles, a la The Proclaimers. To do that, I

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70

I’ve had a hard time getting my road legs back. Two years ago, I would have called myself a hardcore

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal