WordPress story experiment + running, then walking 🚶♂️
Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t appear to differentiate between a story
Tag: running
Disappointing race a reminder to focus on the process, not the results
One of the things I’ve struggled with over the years is letting a setback set me way back in terms
My running music playlist for the Redbud 10K and Oklahoma City half-marathon
I’m taking it easy again tonight, two days after running 9 miles in preparation for a couple of races. In
Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years
It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January
Health: Quest To 500 Miles Update? So far, so good
My health-related New Year’s Resolution this year is to walk 500 miles, a la The Proclaimers. To do that, I
Runner’s Digest: 7.266 miles not shabby for a first week back
It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.
Back pain chronicles: Reunited (with running), and it feels so good (so far)
The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70
Building momentum is the most important goal for new runners
I’ve had a hard time getting my road legs back. Two years ago, I would have called myself a hardcore
Runner’s Diary: So, I didn’t quite run 10 miles this week
It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal
Runner’s routine: 5 stretches I do before every run
Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today
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