It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal this week was 10 miles …
Runner’s routine: 5 stretches I do before every run
Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today I got three miles in. …
Morning workout: How do you get yourself up early to go run?
So, how in the world to you morning people do it? Any by do it, I don’t only mean “get up.” I mean get up …
Quest to get back into running shape starts with walking
It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons, and I plan to run …
Running trail between Alexandria and Mount Vernon is fantastic
Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited Old Dominion in March 2017 …
Runners blog: smoky skies a reason to take my long run inside
The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs are ready for the OKC …
3 weeks until Oklahoma City half + Redbud Classic
We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth time participating in the Oklahoma …
Runner’s blog: How I got started running and why I love it
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica pretty bad in my early …
Cool getaway for cheap? Beavers Bend State Park brings the beauty
Oklahoma is a much more topographically diverse state than most folks think, although I love referring to John Fullbright’s “All The Time In The World:” …
Health & Fitness: Can you lose weight with a walking-only exercise regimen?
I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a day’s stress. I have gone …