A new running season is upon us, and for those of us in central...
running
Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t...
One of the things I’ve struggled with over the years is letting a setback...
I’m taking it easy again tonight, two days after running 9 miles in preparation...
It’s said by some that New Year’s resolutions are out the door by the...
My health-related New Year’s Resolution this year is to walk 500 miles, a la...
It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk...
The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms...
I’ve had a hard time getting my road legs back. Two years ago, I...
It’s evident what stretching before a run will do for you. Better recovery, fewer...
