Runner’s Diary: So, I didn’t quite run 10 miles this week

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal … More

Runner’s routine: 5 stretches I do before every run

Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today … More

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get … More

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons, … More

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited … More

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs … More

We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth … More

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica … More

Oklahoma is a much more topographically diverse state than most folks think, although I love referring to John Fullbright’s “All … More

I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a … More