running – ryanwelton.com

Disappointing race a reminder to focus on the process, not the results

One of the things I’ve struggled with over the years is letting a setback set me way back in terms

I’m taking it easy again tonight, two days after running 9 miles in preparation for a couple of races. In

It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January

My health-related New Year’s Resolution this year is to walk 500 miles, a la The Proclaimers. To do that, I

Before coming up with the first of my handful of New Year’s resolutions for 2022, I should have remembered the

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70

I’ve had a hard time getting my road legs back. Two years ago, I would have called myself a hardcore

The period between Christmas and New Year’s is one of my favorite each year. It’s a time filled with anticipation

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal