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Category: running

December 28, 2020 fitness / health / running

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

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December 23, 2020 back pain / chiropractic / exercise / fitness / health / running

Back pain chronicles: Reunited (with running), and it feels so good (so far)

The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70

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October 27, 2019 exercise / health / running

Building momentum is the most important goal for new runners

I’ve had a hard time getting my road legs back.  Two years ago, I would have called myself a hardcore

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Don Draper from 'Mad Men'
December 31, 2018 Digital / eBay / life / music / news / running / YouTube

Look back at 2018 & channeling my inner Don Draper

The period between Christmas and New Year’s is one of my favorite each year. It’s a time filled with anticipation

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October 21, 2018 fitness / running

Runner’s Diary: So, I didn’t quite run 10 miles this week

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal

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October 14, 2018 fitness / health / running

Runner’s routine: 5 stretches I do before every run

Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today

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October 9, 2018 Digital Marketing / fitness / health / Podcasts / running

Runner’s Routine: The podcasts I listen to while running

My Bose Soundsport bluetooth headphones are pissing me off. The button somehow got stuck, and I can’t get it back

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October 2, 2018 fitness / health / life / running / sleep

Morning workout: How do you get yourself up early to go run?

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get

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August 14, 2018 fitness / health / running

Quest to get back into running shape starts with walking

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

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June 3, 2018 fitness / running / travel

Running trail between Alexandria and Mount Vernon is fantastic

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited

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