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Category: running

January 20, 2023 okc / oklahoma / running / Uncategorized

What is it about running with the pack that makes your runs faster?

A new running season is upon us, and for those of us in central Oklahoma that means getting ready for

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May 9, 2022 blogging / fitness / life / marketing / oklahoma city / running

Disappointing race a reminder to focus on the process, not the results

One of the things I’ve struggled with over the years is letting a setback set me way back in terms

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March 29, 2022 music / running

My running music playlist for the Redbud 10K and Oklahoma City half-marathon

I’m taking it easy again tonight, two days after running 9 miles in preparation for a couple of races. In

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February 11, 2022 fitness / health / running

Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years

It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January

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January 11, 2022 fitness / health / running / Walking

Health: Quest To 500 Miles Update? So far, so good

My health-related New Year’s Resolution this year is to walk 500 miles, a la The Proclaimers. To do that, I

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January 2, 2022 health / running / Walking

New Year’s Resolution No. 1: Become a ‘Proclaimer’ and walk 500 miles

Before coming up with the first of my handful of New Year’s resolutions for 2022, I should have remembered the

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December 28, 2020 fitness / health / running

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

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December 23, 2020 Back Pain / chiropractic / exercise / fitness / health / running

Back pain chronicles: Reunited (with running), and it feels so good (so far)

The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70

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October 27, 2019 exercise / health / running

Building momentum is the most important goal for new runners

I’ve had a hard time getting my road legs back.  Two years ago, I would have called myself a hardcore

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Don Draper from 'Mad Men'
December 31, 2018 Digital / eBay / life / music / news / running / YouTube

Look back at 2018 & channeling my inner Don Draper

The period between Christmas and New Year’s is one of my favorite each year. It’s a time filled with anticipation

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