Music + Sports + Personal What is it about running with the pack that makes your runs faster? Ryan Welton, January 20, 2023December 9, 2023 A new running season is upon us, and for those of us in central Oklahoma… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Disappointing race a reminder to focus on the process, not the results Ryan Welton, May 9, 2022December 9, 2023 One of the things I’ve struggled with over the years is letting a setback set… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Music My running music playlist for the Redbud 10K and Oklahoma City half-marathon Ryan Welton, March 29, 2022December 9, 2023 I’m taking it easy again tonight, two days after running 9 miles in preparation for… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years Ryan Welton, February 11, 2022December 9, 2023 It’s said by some that New Year’s resolutions are out the door by the third… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Health: Quest To 500 Miles Update? So far, so good Ryan Welton, January 11, 2022December 9, 2023 My health-related New Year’s Resolution this year is to walk 500 miles, a la The… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
health New Year’s Resolution No. 1: Become a ‘Proclaimer’ and walk 500 miles Ryan Welton, January 2, 2022December 9, 2023 Before coming up with the first of my handful of New Year’s resolutions for 2022,… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s Digest: 7.266 miles not shabby for a first week back Ryan Welton, December 28, 2020December 9, 2023 It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain Back pain chronicles: Reunited (with running), and it feels so good (so far) Ryan Welton, December 23, 2020December 9, 2023 The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
health Building momentum is the most important goal for new runners Ryan Welton, October 27, 2019December 9, 2023 I’ve had a hard time getting my road legs back. Two years ago, I would… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Digital Look back at 2018 & channeling my inner Don Draper Ryan Welton, December 31, 2018December 9, 2023 The period between Christmas and New Year’s is one of my favorite each year. It’s… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading