running – ryanwelton.com

What is it about running with the pack that makes your runs faster?

A new running season is upon us, and for those of us in central Oklahoma that means getting ready for

One of the things I’ve struggled with over the years is letting a setback set me way back in terms

I’m taking it easy again tonight, two days after running 9 miles in preparation for a couple of races. In

It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January

My health-related New Year’s Resolution this year is to walk 500 miles, a la The Proclaimers. To do that, I

Before coming up with the first of my handful of New Year’s resolutions for 2022, I should have remembered the

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70

I’ve had a hard time getting my road legs back. Two years ago, I would have called myself a hardcore

The period between Christmas and New Year’s is one of my favorite each year. It’s a time filled with anticipation