running – ryanwelton.com

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70

I’ve had a hard time getting my road legs back. Two years ago, I would have called myself a hardcore

The period between Christmas and New Year’s is one of my favorite each year. It’s a time filled with anticipation

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal

Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today

My Bose Soundsport bluetooth headphones are pissing me off. The button somehow got stuck, and I can’t get it back

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited