Runner’s Diary: So, I didn’t quite run 10 miles this week
It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal
Digital + Music + Life Over 50
It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal
Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today
My Bose Soundsport bluetooth headphones are pissing me off. The button somehow got stuck, and I can’t get it back
So, how in the world to you morning people do it? Any by do it, I don’t only mean “get
It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,
Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited
It’s like Virginia is becoming my second home. This is at least my third trip to Old Dominion in the
We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth
I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a
New view. Those two words summarize why my favorite thing to do on vacation or on business trips is to