running – Page 2 – ryanwelton.com

Runner’s routine: 5 stretches I do before every run

Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today

My Bose Soundsport bluetooth headphones are pissing me off. The button somehow got stuck, and I can’t get it back

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited

It’s like Virginia is becoming my second home. This is at least my third trip to Old Dominion in the

We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth

I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a

New view. Those two words summarize why my favorite thing to do on vacation or on business trips is to

It’s been a busy month. That’s an understatement. One week was spent in Washington D.C. One week was spent at