okc – ryanwelton.com

What is it about running with the pack that makes your runs faster?

A new running season is upon us, and for those of us in central Oklahoma that means getting ready for

See the silver 2014 Ford F-150 Platinum truck in the featured photo area? That jackass tried to run my wife

Life is getting back to normal after an eventful April, a month highlighted by a wonderful wedding and honeymoon to

So, I ain’t gonna lie. I’m beat. Kristi, too. I’m lying in bed as this blog is being crafted. We’re