health Is the flu vaccine supposed to be that rough? Ryan Welton, December 26, 2025December 26, 2025 I’ve had the flu before. Happened in 2017 when I was 46, and it put… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading
life Europe vacation ends with unwanted but delightful weekend in New York Ryan Welton, December 13, 2025 One of my favorite parts of travel is the adventures outside of the adventure. We… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading
fitness Disappointing race a reminder to focus on the process, not the results Ryan Welton, May 9, 2022December 9, 2023 One of the things I’ve struggled with over the years is letting a setback set… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading
life Terrific soundtrack for when you need to unwind and get a little work done Ryan Welton, March 21, 2022December 9, 2023 The ‘Sunday Scaries’ are upon us, and a wave of tired hit me right after… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading
health Tinnitus can be torment without an aggressive coping strategy Ryan Welton, March 12, 2022December 9, 2023 The high-pitched ringing started suddenly in both ears in 2012. I recall that I was… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading
life Self-assessment during a time of grief an important pause Ryan Welton, March 6, 2022December 9, 2023 For everything a season, right? The original quote comes from The Bible: For everything there… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading
Digital TikTok: Corporate mentorship with Timm Chiusano; you need to be watching this guy Ryan Welton, February 22, 2022December 9, 2023 There are a number of creators I enjoy on TikTok, but probably none to whom… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading
Business Life: The best professional advice I ever received came from a Harvard Business Review article Ryan Welton, January 23, 2022December 9, 2023 Do you know a Virgo? Their to-do lists and their Post-It notes adorn their desks,… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading
covid-19 A look back at a memorable 2021, a pictorial peek at our adventures Ryan Welton, January 1, 2022December 9, 2023 You’ll hear lots of folks curse 2021, just as they did 2020, just as they… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading
covid-19 So many shots in 2021 (6 in total!), but what were the side effects? A documentation … Ryan Welton, December 22, 2021December 9, 2023 A couple of caveats to start: Not everybody is the same. Not nearly. So, talk… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading