life – ryanwelton.com

Disappointing race a reminder to focus on the process, not the results

One of the things I’ve struggled with over the years is letting a setback set me way back in terms

The ‘Sunday Scaries’ are upon us, and a wave of tired hit me right after dinner. We watched the start

The high-pitched ringing started suddenly in both ears in 2012. I recall that I was listening to Tracy Bonham’s “Mother

For everything a season, right? The original quote comes from The Bible: For everything there is a season, A time

There are a number of creators I enjoy on TikTok, but probably none to whom I relate more than Timm

Do you know a Virgo? Their to-do lists and their Post-It notes adorn their desks, capturing every available moment in

You’ll hear lots of folks curse 2021, just as they did 2020, just as they do every year. “Good riddance!”

A couple of caveats to start: Not everybody is the same. Not nearly. So, talk to your doctor because I

Kristi told me a few months ago that her office was hosting a fantasy football league and that she’d be

It was settled before I even awakened. I wasn’t leaving the house this Sunday. All my chores were done and