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Digital + Music + Life Over 50

  • About Ryan Welton

Category: life

May 9, 2022 blogging / fitness / life / marketing / oklahoma city / running

Disappointing race a reminder to focus on the process, not the results

One of the things I’ve struggled with over the years is letting a setback set me way back in terms

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March 21, 2022 life / mental health / music / YouTube

Terrific soundtrack for when you need to unwind and get a little work done

The ‘Sunday Scaries’ are upon us, and a wave of tired hit me right after dinner. We watched the start

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March 12, 2022 health / life / mental health / tinnitus

Tinnitus can be torment without an aggressive coping strategy

The high-pitched ringing started suddenly in both ears in 2012. I recall that I was listening to Tracy Bonham’s “Mother

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March 6, 2022 family / life / mental health

Self-assessment during a time of grief an important pause

For everything a season, right? The original quote comes from The Bible: For everything there is a season, A time

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February 22, 2022 Digital / Digital Marketing / life / marketing / TikTok / work

TikTok: Corporate mentorship with Timm Chiusano; you need to be watching this guy

There are a number of creators I enjoy on TikTok, but probably none to whom I relate more than Timm

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January 23, 2022 Business / life / life hacks / management

Life: The best professional advice I ever received came from a Harvard Business Review article

Do you know a Virgo? Their to-do lists and their Post-It notes adorn their desks, capturing every available moment in

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January 1, 2022 covid-19 / life / Oregon / Photography / travel

A look back at a memorable 2021, a pictorial peek at our adventures

You’ll hear lots of folks curse 2021, just as they did 2020, just as they do every year. “Good riddance!”

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December 22, 2021 covid-19 / health / life

So many shots in 2021 (6 in total!), but what were the side effects? A documentation …

A couple of caveats to start: Not everybody is the same. Not nearly. So, talk to your doctor because I

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December 20, 2021 fantasy football / life / marriage / sports

A ‘fantasy’ marriage: it’s probably not what you think

Kristi told me a few months ago that her office was hosting a fantasy football league and that she’d be

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December 20, 2021 health / life / life hacks / management / mental health

PJs all day: Setting the tone for a restorative Sunday

It was settled before I even awakened. I wasn’t leaving the house this Sunday. All my chores were done and

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