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Is the flu vaccine supposed to be that rough?

Ryan Welton December 26, 2025

I’ve had the flu before. Happened in 2017 when...

4 min read

Europe vacation ends with unwanted but delightful weekend in New York

Ryan Welton December 13, 2025

One of my favorite parts of travel is the...

Disappointing race a reminder to focus on the process, not the results

Ryan Welton May 9, 2022

One of the things I’ve struggled with over the...

Terrific soundtrack for when you need to unwind and get a little work done

Ryan Welton March 21, 2022

The ‘Sunday Scaries’ are upon us, and a wave...

Tinnitus can be torment without an aggressive coping strategy

Ryan Welton March 12, 2022

The high-pitched ringing started suddenly in both ears in...

Self-assessment during a time of grief an important pause

Ryan Welton March 6, 2022

For everything a season, right? The original quote comes...

TikTok: Corporate mentorship with Timm Chiusano; you need to be watching this guy

Ryan Welton February 22, 2022

There are a number of creators I enjoy on...

Life: The best professional advice I ever received came from a Harvard Business Review article

Ryan Welton January 23, 2022

Do you know a Virgo? Their to-do lists and...

A look back at a memorable 2021, a pictorial peek at our adventures

Ryan Welton January 1, 2022

You’ll hear lots of folks curse 2021, just as...

So many shots in 2021 (6 in total!), but what were the side effects? A documentation …

Ryan Welton December 22, 2021

A couple of caveats to start: Not everybody is...