What it’s like to get a lumbar epidural steroid injection, and did it work?

As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for another half marathon and merely wanted to ensure that my … Continue reading What it’s like to get a lumbar epidural steroid injection, and did it work?

Looking to Stu McGill’s Big 3 for bulging disk pain

It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City Memorial (Half) Marathon. That is almost certainly not going to … Continue reading Looking to Stu McGill’s Big 3 for bulging disk pain

2 of the best tips ever for improving your mental health

“Chycho” is one of my favorite subscriptions on YouTube. I started listening to him for the ASMR but soon figured out that he’s a smart dude and cool cat. I’m … Continue reading 2 of the best tips ever for improving your mental health

360 View Cloudy Atop CN Tower, But Food Was Delish

Now that the Toronto Raptors have secured the NBA title, I can take a deep breath and document more of our honeymoon to Canada. To say that the Great White … Continue reading 360 View Cloudy Atop CN Tower, But Food Was Delish

One Of OKC’s Neatest Dudes Was Our Wedding Caterer

Life is getting back to normal after an eventful April, a month highlighted by a wonderful wedding and honeymoon to Canada — the best experiences of my life. But there’s … Continue reading One Of OKC’s Neatest Dudes Was Our Wedding Caterer

Don Draper from 'Mad Men'

Look back at 2018 & channeling my inner Don Draper

The period between Christmas and New Year’s is one of my favorite each year. It’s a time filled with anticipation for the year ahead, a time to look back at … Continue reading Look back at 2018 & channeling my inner Don Draper

A Thanksgiving (car crash) to remember…

We were heading to dinner, ready to try a new place, new for us. A place called Kwan’s Kitchen was calling, and we were ready for a chance to unwind … Continue reading A Thanksgiving (car crash) to remember…

Photos from trip to Denver, Coors Field, visit to National Ballpark Museum

This is a blog I wrote months ago about a trip I took last year. Mom died during the summer, so this one got shelved, but not just because of … Continue reading Photos from trip to Denver, Coors Field, visit to National Ballpark Museum

Morning workout: How do you get yourself up early to go run?

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get up.” I mean get up and exercise! How. Do. You. … Continue reading Morning workout: How do you get yourself up early to go run?