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Category: life

May 15, 2020 fitness / health / life

New habit in fight against chronic back pain: a narrower stance

It’s been more than six months since my lower back and right leg started wrecking my world, one ache at

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April 18, 2020 1980s / fitness / health / indie music / life / music / YouTube

Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’

It sure has been a long time since I posted. So much has happened since Kristi and I returned from

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February 9, 2020 fitness / health / life

What it’s like to get a lumbar epidural steroid injection, and did it work?

As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for

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January 18, 2020 food / life

How steak is a metaphor for life

One of the joys of getting older is discovering what you truly enjoy and honing in on it. I’ll probably

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January 12, 2020 fitness / health / life

Looking to Stu McGill’s Big 3 for bulging disk pain

It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City

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November 18, 2019 health / life / mental health / video / videos / YouTube

2 of the best tips ever for improving your mental health

“Chycho” is one of my favorite subscriptions on YouTube. I started listening to him for the ASMR but soon figured

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September 16, 2019 Digital / Digital Marketing / life / work

My First MacBook

I’m a Mac owner. Finally. Two summers ago when I had a chance to buy a new laptop, I used

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June 24, 2019 Canada / honeymoon / life / travel / wedding

360 View Cloudy Atop CN Tower, But Food Was Delish

Now that the Toronto Raptors have secured the NBA title, I can take a deep breath and document more of

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May 17, 2019 food / life / okc / wedding

One Of OKC’s Neatest Dudes Was Our Wedding Caterer

Life is getting back to normal after an eventful April, a month highlighted by a wonderful wedding and honeymoon to

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April 25, 2019 life / wedding

Why I Got Married For The First (And Only) Time At 48

If you haven’t seen me on my blog or on YouTube the past couple of months, there is a very

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