life – Page 2 – ryanwelton.com

New habit in fight against chronic back pain: a narrower stance

It’s been more than six months since my lower back and right leg started wrecking my world, one ache at

It sure has been a long time since I posted. So much has happened since Kristi and I returned from

As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for

One of the joys of getting older is discovering what you truly enjoy and honing in on it. I’ll probably

It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City

“Chycho” is one of my favorite subscriptions on YouTube. I started listening to him for the ASMR but soon figured

I’m a Mac owner. Finally. Two summers ago when I had a chance to buy a new laptop, I used

Now that the Toronto Raptors have secured the NBA title, I can take a deep breath and document more of

Life is getting back to normal after an eventful April, a month highlighted by a wonderful wedding and honeymoon to

If you haven’t seen me on my blog or on YouTube the past couple of months, there is a very