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Digital + Music + Life Over 50

  • About Ryan Welton

Category: life

June 29, 2020 gardening / life

Cleaning The Flower Bed For Dummies: Mulch Ado About Nothing

Last fall, my wife and I spent $792 to have somebody dig up a couple of dead tree stumps and

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June 26, 2020 2020 / health / life / mental health / travel

Beach therapy bridges the gap after COVID-19 quarantine

This blog post is being written to the sounds of the new Bob Dylan album, “Rough and Rowdy Ways,” which

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June 3, 2020 food / life / travel

Travelogue: Char 19 in Monroe tough to beat

Summer vacation 2020 couldn’t have come at a better time to be perfectly honest. The pandemic had us stuck at

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May 22, 2020 life / reseller life

Reseller Life: How I got started selling on eBay

This isn’t going to be an eBay retrospective from an online millionaire, one of those trash-to-treasure 6- or 7-figure online

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May 15, 2020 fitness / health / life

New habit in fight against chronic back pain: a narrower stance

It’s been more than six months since my lower back and right leg started wrecking my world, one ache at

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April 18, 2020 1980s / fitness / health / indie music / life / music / YouTube

Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’

It sure has been a long time since I posted. So much has happened since Kristi and I returned from

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February 9, 2020 fitness / health / life

What it’s like to get a lumbar epidural steroid injection, and did it work?

As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for

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January 18, 2020 food / life

How steak is a metaphor for life

One of the joys of getting older is discovering what you truly enjoy and honing in on it. I’ll probably

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January 12, 2020 fitness / health / life

Looking to Stu McGill’s Big 3 for bulging disk pain

It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City

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November 18, 2019 health / life / mental health / video / videos / YouTube

2 of the best tips ever for improving your mental health

“Chycho” is one of my favorite subscriptions on YouTube. I started listening to him for the ASMR but soon figured

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