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Looking to Stu McGill’s Big 3 for bulging disk pain

Ryan Welton January 12, 2020

It was my hope for 2020 that I’d be...

2 of the best tips ever for improving your mental health

Ryan Welton November 18, 2019

“Chycho” is one of my favorite subscriptions on YouTube....

My First MacBook

Ryan Welton September 16, 2019

I’m a Mac owner. Finally. Two summers ago when...

360 View Cloudy Atop CN Tower, But Food Was Delish

Ryan Welton June 24, 2019

Now that the Toronto Raptors have secured the NBA...

One Of OKC’s Neatest Dudes Was Our Wedding Caterer

Ryan Welton May 17, 2019

Life is getting back to normal after an eventful...

Why I Got Married For The First (And Only) Time At 48

Ryan Welton April 25, 2019

If you haven’t seen me on my blog or...

Don Draper from 'Mad Men'

Look back at 2018 & channeling my inner Don Draper

Ryan Welton December 31, 2018

The period between Christmas and New Year’s is one...

A Thanksgiving (car crash) to remember…

Ryan Welton November 22, 2018

We were heading to dinner, ready to try a...

Photos from trip to Denver, Coors Field, visit to National Ballpark Museum

Ryan Welton November 8, 2018

This is a blog I wrote months ago about...

Morning workout: How do you get yourself up early to go run?

Ryan Welton October 2, 2018

So, how in the world to you morning people...