2 of the best tips ever for improving your mental health

“Chycho” is one of my favorite subscriptions on YouTube. I started listening to him for the ASMR but soon figured out that he’s a smart dude and cool cat.

I’m a huge believer in his first two points.

1. Eat healthfully. You are what you put into your body. Period.
2. Declutter. Space is energy. Clutter is bad energy.

There’s more than just that. He’s totally worth the listen. And give him a subscribe if you’re into YouTube!