exercise – ryanwelton.com

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get

Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t

Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a