It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk...
exercise
It’s evident what stretching before a run will do for you. Better recovery, fewer...
So, how in the world to you morning people do it? Any by do...
Several weeks ago, I had some dental work done that left me in a...
Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my...
It was four years ago when I first got into running. I’ve run four...
I’m a runner insomuch that I enjoy running. To me, it is not a...
