Morning workout: How do you get yourself up early to go run?

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get up.” I mean get up and exercise! How. Do. You. … Continue reading Morning workout: How do you get yourself up early to go run?

Daily Video, Episode 2: Exercise motivation + Back to the gym!

Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t the cause of the pain although I wasn’t in pain … Continue reading Daily Video, Episode 2: Exercise motivation + Back to the gym!

Fitness Hack: Using sports to pile on the steps

Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone and an Apple Watch, I’m not sure why I’m just … Continue reading Fitness Hack: Using sports to pile on the steps

Quest to get back into running shape starts with walking

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons, and I plan to run more for sure. But for … Continue reading Quest to get back into running shape starts with walking

Health & Fitness: Can you lose weight with a walking-only exercise regimen?

I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a day’s stress. I have gone weeks where I run 4-5 … Continue reading Health & Fitness: Can you lose weight with a walking-only exercise regimen?