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Tag: exercise

December 28, 2020 fitness / health / running

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

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October 21, 2018 fitness / running

Runner’s Diary: So, I didn’t quite run 10 miles this week

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal

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October 2, 2018 fitness / health / life / running / sleep

Morning workout: How do you get yourself up early to go run?

So, how in the world to you morning people do it? Any by do it, I don’t only mean “get

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September 30, 2018 fitness / health / vlog / YouTube

Daily Video, Episode 2: Exercise motivation + Back to the gym!

Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t

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August 19, 2018 fitness / health / sports

Fitness Hack: Using sports to pile on the steps

Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone

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August 14, 2018 fitness / health / running

Quest to get back into running shape starts with walking

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

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October 24, 2017 fitness / health / running

Health & Fitness: Can you lose weight with a walking-only exercise regimen?

I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a

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