my journey – ryanwelton.com

Runners blog: smoky skies a reason to take my long run inside

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth

I had a coffee with a friend of mine a couple months back, and we discussed our careers and digital

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica

We’re more than two months into the year, and I have a story to tell you about a Christmas present,

Oklahoma is a much more topographically diverse state than most folks think, although I love referring to John Fullbright’s “All

There are hundreds of stories of people who “cut the cord,” meaning that they eliminated cable and went to slimmer

We had ice in central Oklahoma today, but I’m not sure we can call it an ice storm. Back in