The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs are ready for the OKC …
3 weeks until Oklahoma City half + Redbud Classic
We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth time participating in the Oklahoma …
Where I find my digital inspiration
I had a coffee with a friend of mine a couple months back, and we discussed our careers and digital and marketing and social media, …
Runner’s blog: How I got started running and why I love it
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica pretty bad in my early …
Basketball hoop dreams a nightmare to assemble
We’re more than two months into the year, and I have a story to tell you about a Christmas present, a Christmas present that turned …
Cool getaway for cheap? Beavers Bend State Park brings the beauty
Oklahoma is a much more topographically diverse state than most folks think, although I love referring to John Fullbright’s “All The Time In The World:” …
Back to Basic(s): Lots of people ‘cut the cord.’ I reattached. Here’s why.
There are hundreds of stories of people who “cut the cord,” meaning that they eliminated cable and went to slimmer services or none at all. …
The story behind, “Dear OG&E,” & remembering the 2007 Oklahoma ice storm
We had ice in central Oklahoma today, but I’m not sure we can call it an ice storm. Back in 2007, we had an ice …