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Digital + Music + Life Over 50

  • About Ryan Welton

Category: my journey

April 16, 2018 fitness / health / my journey

Runners blog: smoky skies a reason to take my long run inside

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

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April 10, 2018 my journey / running

3 weeks until Oklahoma City half + Redbud Classic

We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth

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April 7, 2018 Digital Marketing / my journey

Where I find my digital inspiration

I had a coffee with a friend of mine a couple months back, and we discussed our careers and digital

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March 31, 2018 fitness / health / my journey

Runner’s blog: How I got started running and why I love it

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica

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March 18, 2018 my journey

Basketball hoop dreams a nightmare to assemble

We’re more than two months into the year, and I have a story to tell you about a Christmas present,

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March 6, 2018 my journey / travel

Cool getaway for cheap? Beavers Bend State Park brings the beauty

Oklahoma is a much more topographically diverse state than most folks think, although I love referring to John Fullbright’s “All

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March 1, 2018 my journey

Back to Basic(s): Lots of people ‘cut the cord.’ I reattached. Here’s why.

There are hundreds of stories of people who “cut the cord,” meaning that they eliminated cable and went to slimmer

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February 21, 2018 my journey

The story behind, “Dear OG&E,” & remembering the 2007 Oklahoma ice storm

We had ice in central Oklahoma today, but I’m not sure we can call it an ice storm. Back in

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