oklahoma city – ryanwelton.com

What is it about running with the pack that makes your runs faster?

A new running season is upon us, and for those of us in central Oklahoma that means getting ready for

Several weeks ago I dug up a rose bush and planted a mess of petunias in the flower bed. It

One of the things I’ve struggled with over the years is letting a setback set me way back in terms

It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January

See the silver 2014 Ford F-150 Platinum truck in the featured photo area? That jackass tried to run my wife

I’ve told everybody who will listen: my wife is one of the best cooks on the planet when it comes

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

Kenny Rogers has had many hits, but this is arguably his most beautiful song. It was written by the great

Life is getting back to normal after an eventful April, a month highlighted by a wonderful wedding and honeymoon to

If you haven’t seen me on my blog or on YouTube the past couple of months, there is a very