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Big changes in workout routine, including a move from the YMCA to Life Time

Ryan Welton September 17, 2023

I had been with the Cleveland County YMCA for...

What is it about running with the pack that makes your runs faster?

Ryan Welton January 20, 2023

A new running season is upon us, and for...

Amateur Gardener: Deluge Threatens To Drown My Petunias

Ryan Welton May 25, 2022

Several weeks ago I dug up a rose bush...

Disappointing race a reminder to focus on the process, not the results

Ryan Welton May 9, 2022

One of the things I’ve struggled with over the...

Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years

Ryan Welton February 11, 2022

It’s said by some that New Year’s resolutions are...

Road rage experience a reminder that life is fragile and there are jackasses in abundance

Ryan Welton October 3, 2021

See the silver 2014 Ford F-150 Platinum truck in...

Christmas Recipe: Egg Nog French Toast Casserole

Ryan Welton December 29, 2020

I’ve told everybody who will listen: my wife is...

Runner’s Digest: 7.266 miles not shabby for a first week back

Ryan Welton December 28, 2020

It was an unseasonably beautiful Saturday afternoon Dec. 19...

How to Play Kenny Rogers’ classic hit, “Lady”

Ryan Welton July 13, 2019

Kenny Rogers has had many hits, but this is...

One Of OKC’s Neatest Dudes Was Our Wedding Caterer

Ryan Welton May 17, 2019

Life is getting back to normal after an eventful...