Sports + Digital + Music + Life
Kenny Rogers has had many hits, but this is arguably his most beautiful song. It was written by the great Lionel Richie, and it’s super easy to play. It starts … Continue reading How to Play Kenny Rogers’ classic hit, “Lady”
Life is getting back to normal after an eventful April, a month highlighted by a wonderful wedding and honeymoon to Canada — the best experiences of my life. But there’s … Continue reading One Of OKC’s Neatest Dudes Was Our Wedding Caterer
If you haven’t seen me on my blog or on YouTube the past couple of months, there is a very good reason. I got married. For the first time. At … Continue reading Why I Got Married For The First (And Only) Time At 48
So, I ain’t gonna lie. I’m beat. Kristi, too. I’m lying in bed as this blog is being crafted. We’re both super busy at work. We’re both still managing multiple … Continue reading Korean, Mexican flavors come together at northwest OKC’s ‘Chigama’
Each tap of my Shazam button brings a new listen, a new discovery — and this month, of all the songs I Shazam’d, I stumbled upon two that led me … Continue reading My Shazam! My 2 favorite songs of January 2019: J.D. McPherson + Jenny Lewis
We were heading to dinner, ready to try a new place, new for us. A place called Kwan’s Kitchen was calling, and we were ready for a chance to unwind … Continue reading A Thanksgiving (car crash) to remember…
It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal this week was 10 miles for the week, up from … Continue reading Runner’s Diary: So, I didn’t quite run 10 miles this week
My Bose Soundsport bluetooth headphones are pissing me off. The button somehow got stuck, and I can’t get it back to normal. Wearing these has become a part of the … Continue reading Runner’s Routine: The podcasts I listen to while running
When I was 10 or 11 years old, I used to hide away in my room and listen to the radio. My first memories were listening to WLS radio at … Continue reading OU 28, Army 21: Mike Stoops’ defense doesn’t look any better on radio either
The speculation turned to reality Sunday night, and it was just about the worst news imaginable for the No. 5-ranked Oklahoma Sooners. Rodney Anderson had been ruled out for the … Continue reading Who steps up for the Oklahoma Sooners now that Rodney Anderson is out?
Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone and an Apple Watch, I’m not sure why I’m just … Continue reading Fitness Hack: Using sports to pile on the steps
One of many cool things about working for Griffin Communications is “food truck Wednesday.” A local eatery on wheels stops by, and we don’t have to venture out for lunch. … Continue reading Best food truck I’ve had in OKC so far: MOB Grill