fitness Big changes in workout routine, including a move from the YMCA to Life Time Ryan Welton, September 17, 2023December 9, 2023 I had been with the Cleveland County YMCA for about 15 years. With its ‘Reciprocity’… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Music + Sports + Personal What is it about running with the pack that makes your runs faster? Ryan Welton, January 20, 2023December 9, 2023 A new running season is upon us, and for those of us in central Oklahoma… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Gardening Amateur Gardener: Deluge Threatens To Drown My Petunias Ryan Welton, May 25, 2022December 9, 2023 Several weeks ago I dug up a rose bush and planted a mess of petunias… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Disappointing race a reminder to focus on the process, not the results Ryan Welton, May 9, 2022December 9, 2023 One of the things I’ve struggled with over the years is letting a setback set… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years Ryan Welton, February 11, 2022December 9, 2023 It’s said by some that New Year’s resolutions are out the door by the third… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
life Road rage experience a reminder that life is fragile and there are jackasses in abundance Ryan Welton, October 3, 2021December 9, 2023 See the silver 2014 Ford F-150 Platinum truck in the featured photo area? That jackass… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
food Christmas Recipe: Egg Nog French Toast Casserole Ryan Welton, December 29, 2020December 9, 2023 I’ve told everybody who will listen: my wife is one of the best cooks on… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s Digest: 7.266 miles not shabby for a first week back Ryan Welton, December 28, 2020December 9, 2023 It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
kenny rogers How to Play Kenny Rogers’ classic hit, “Lady” Ryan Welton, July 13, 2019December 9, 2023 Kenny Rogers has had many hits, but this is arguably his most beautiful song. It… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
food One Of OKC’s Neatest Dudes Was Our Wedding Caterer Ryan Welton, May 17, 2019December 9, 2023 Life is getting back to normal after an eventful April, a month highlighted by a… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading