life Why I Got Married For The First (And Only) Time At 48 Ryan Welton, April 25, 2019December 9, 2023 If you haven’t seen me on my blog or on YouTube the past couple of… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
food Korean, Mexican flavors come together at northwest OKC’s ‘Chigama’ Ryan Welton, February 2, 2019December 9, 2023 So, I ain’t gonna lie. I’m beat. Kristi, too. I’m lying in bed as this… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Music My Shazam! My 2 favorite songs of January 2019: J.D. McPherson + Jenny Lewis Ryan Welton, January 26, 2019December 9, 2023 Each tap of my Shazam button brings a new listen, a new discovery — and… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
life A Thanksgiving (car crash) to remember… Ryan Welton, November 22, 2018December 9, 2023 We were heading to dinner, ready to try a new place, new for us. A… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s Diary: So, I didn’t quite run 10 miles this week Ryan Welton, October 21, 2018December 9, 2023 It’s evident what stretching before a run will do for you. Better recovery, fewer aches… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s Routine: The podcasts I listen to while running Ryan Welton, October 9, 2018December 9, 2023 My Bose Soundsport bluetooth headphones are pissing me off. The button somehow got stuck, and… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
college football OU 28, Army 21: Mike Stoops’ defense doesn’t look any better on radio either Ryan Welton, September 23, 2018December 9, 2023 When I was 10 or 11 years old, I used to hide away in my… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
college football Who steps up for the Oklahoma Sooners now that Rodney Anderson is out? Ryan Welton, September 10, 2018December 9, 2023 The speculation turned to reality Sunday night, and it was just about the worst news… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Fitness Hack: Using sports to pile on the steps Ryan Welton, August 19, 2018December 9, 2023 Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps…. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
food Best food truck I’ve had in OKC so far: MOB Grill Ryan Welton, June 28, 2018December 9, 2023 One of many cool things about working for Griffin Communications is “food truck Wednesday.” A… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading