health – ryanwelton.com

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica

I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a