I had been with the Cleveland County YMCA for about 15 years. With its...
health
Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t...
My health-related New Year’s Resolution this year is to walk 500 miles, a la...
Before coming up with the first of my handful of New Year’s resolutions for...
It was settled before I even awakened. I wasn’t leaving the house this Sunday....
It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk...
It was four years ago when I first got into running. I’ve run four...
So, Kristi and I have been drinking smoothies for breakfast for at least a...
Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial...
The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to...
