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health

Big changes in workout routine, including a move from the YMCA to Life Time

Ryan Welton September 17, 2023

I had been with the Cleveland County YMCA for...

WordPress story experiment + running, then walking 🚶‍♂️

Ryan Welton June 20, 2022

Testing WordPress’ story post functionality. Not sure that I...

Health: Quest To 500 Miles Update? So far, so good

Ryan Welton January 11, 2022

My health-related New Year’s Resolution this year is to...

New Year’s Resolution No. 1: Become a ‘Proclaimer’ and walk 500 miles

Ryan Welton January 2, 2022

Before coming up with the first of my handful...

PJs all day: Setting the tone for a restorative Sunday

Ryan Welton December 20, 2021

It was settled before I even awakened. I wasn’t...

Runner’s Digest: 7.266 miles not shabby for a first week back

Ryan Welton December 28, 2020

It was an unseasonably beautiful Saturday afternoon Dec. 19...

Quest to get back into running shape starts with walking

Ryan Welton August 14, 2018

It was four years ago when I first got...

Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies

Ryan Welton August 5, 2018

So, Kristi and I have been drinking smoothies for...

Running trail between Alexandria and Mount Vernon is fantastic

Ryan Welton June 3, 2018

Before I visited Lake Anna and the swamps of...

Runners blog: smoky skies a reason to take my long run inside

Ryan Welton April 16, 2018

The plan was to run around Lake Hefner in...