health – ryanwelton.com

WordPress story experiment + running, then walking 🚶‍♂️

Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t appear to differentiate between a story

My health-related New Year’s Resolution this year is to walk 500 miles, a la The Proclaimers. To do that, I

Before coming up with the first of my handful of New Year’s resolutions for 2022, I should have remembered the

It was settled before I even awakened. I wasn’t leaving the house this Sunday. All my chores were done and

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica