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Tag: health

June 20, 2022 Back Pain / fitness / health

WordPress story experiment + running, then walking 🚶‍♂️

Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t appear to differentiate between a story

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January 11, 2022 fitness / health / running / Walking

Health: Quest To 500 Miles Update? So far, so good

My health-related New Year’s Resolution this year is to walk 500 miles, a la The Proclaimers. To do that, I

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January 2, 2022 health / running / Walking

New Year’s Resolution No. 1: Become a ‘Proclaimer’ and walk 500 miles

Before coming up with the first of my handful of New Year’s resolutions for 2022, I should have remembered the

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December 20, 2021 health / life / life hacks / management / mental health

PJs all day: Setting the tone for a restorative Sunday

It was settled before I even awakened. I wasn’t leaving the house this Sunday. All my chores were done and

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December 28, 2020 fitness / health / running

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

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August 14, 2018 fitness / health / running

Quest to get back into running shape starts with walking

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

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August 5, 2018 fitness / food / health

Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies

So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world

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June 3, 2018 fitness / running / travel

Running trail between Alexandria and Mount Vernon is fantastic

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited

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April 16, 2018 fitness / health / my journey

Runners blog: smoky skies a reason to take my long run inside

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

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March 31, 2018 fitness / health / my journey

Runner’s blog: How I got started running and why I love it

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica

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