It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons, … More
Tag: health
Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies
So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world … More
Running trail between Alexandria and Mount Vernon is fantastic
Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited … More
Runners blog: smoky skies a reason to take my long run inside
The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs … More
Runner’s blog: How I got started running and why I love it
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica … More
Health & Fitness: Can you lose weight with a walking-only exercise regimen?
I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a … More