fitness Big changes in workout routine, including a move from the YMCA to Life Time Ryan Welton, September 17, 2023December 9, 2023 I had been with the Cleveland County YMCA for about 15 years. With its ‘Reciprocity’… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain WordPress story experiment + running, then walking 🚶♂️ Ryan Welton, June 20, 2022December 9, 2023 Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t appear… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Health: Quest To 500 Miles Update? So far, so good Ryan Welton, January 11, 2022December 9, 2023 My health-related New Year’s Resolution this year is to walk 500 miles, a la The… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
health New Year’s Resolution No. 1: Become a ‘Proclaimer’ and walk 500 miles Ryan Welton, January 2, 2022December 9, 2023 Before coming up with the first of my handful of New Year’s resolutions for 2022,… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
health PJs all day: Setting the tone for a restorative Sunday Ryan Welton, December 20, 2021December 9, 2023 It was settled before I even awakened. I wasn’t leaving the house this Sunday. All… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s Digest: 7.266 miles not shabby for a first week back Ryan Welton, December 28, 2020December 9, 2023 It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Quest to get back into running shape starts with walking Ryan Welton, August 14, 2018December 9, 2023 It was four years ago when I first got into running. I’ve run four or… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies Ryan Welton, August 5, 2018December 9, 2023 So, Kristi and I have been drinking smoothies for breakfast for at least a month…. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Running trail between Alexandria and Mount Vernon is fantastic Ryan Welton, June 3, 2018December 9, 2023 Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runners blog: smoky skies a reason to take my long run inside Ryan Welton, April 16, 2018December 9, 2023 The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading