It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons, and I plan to run …
Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies
So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world was centered on fruits, spinach …
Running trail between Alexandria and Mount Vernon is fantastic
Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited Old Dominion in March 2017 …
Runners blog: smoky skies a reason to take my long run inside
The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs are ready for the OKC …
Runner’s blog: How I got started running and why I love it
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica pretty bad in my early …
Health & Fitness: Can you lose weight with a walking-only exercise regimen?
I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a day’s stress. I have gone …