What is it about running with the pack that makes your runs faster?
A new running season is upon us, and for those of us in central Oklahoma that means getting ready for
Digital + Music + Life Over 50
A new running season is upon us, and for those of us in central Oklahoma that means getting ready for
I’m taking it easy again tonight, two days after running 9 miles in preparation for a couple of races. In
It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January
It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.