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Tag: runner

January 20, 2023 okc / oklahoma / running / Uncategorized

What is it about running with the pack that makes your runs faster?

A new running season is upon us, and for those of us in central Oklahoma that means getting ready for

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March 29, 2022 music / running

My running music playlist for the Redbud 10K and Oklahoma City half-marathon

I’m taking it easy again tonight, two days after running 9 miles in preparation for a couple of races. In

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February 11, 2022 fitness / health / running

Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years

It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January

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December 28, 2020 fitness / health / running

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

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