It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.
I’ve had a hard time getting my road legs back. Two years ago, I would have called myself a hardcore
Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today
Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica