It’s said by some that New Year’s resolutions are out the door by the...
running blog
It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk...
I’ve had a hard time getting my road legs back. Two years ago, I...
Two years ago, I was running up to 20 miles a week. This week,...
Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial...
The minute I felt it, I knew my back was screwed. At least for...
