Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today I got three miles in. …
Running trail between Alexandria and Mount Vernon is fantastic
Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited Old Dominion in March 2017 …
Runner’s blog: How I got started running and why I love it
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica pretty bad in my early …