Skip to content

ryanwelton.com

Digital + Music + Life Over 50

  • About
  • About Ryan

Tag: running blog

December 28, 2020 fitness / health / running

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

Continue reading

October 27, 2019 exercise / health / running

Building momentum is the most important goal for new runners

I’ve had a hard time getting my road legs back.  Two years ago, I would have called myself a hardcore

Continue reading

October 14, 2018 fitness / health / running

Runner’s routine: 5 stretches I do before every run

Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today

Continue reading

June 3, 2018 fitness / running / travel

Running trail between Alexandria and Mount Vernon is fantastic

Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited

Continue reading

March 31, 2018 fitness / health / my journey

Runner’s blog: How I got started running and why I love it

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica

Continue reading

Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×