Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years
It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January
Tag: running blog
Runner’s Digest: 7.266 miles not shabby for a first week back
It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.
Building momentum is the most important goal for new runners
I’ve had a hard time getting my road legs back. Two years ago, I would have called myself a hardcore
Runner’s routine: 5 stretches I do before every run
Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today
Running trail between Alexandria and Mount Vernon is fantastic
Before I visited Lake Anna and the swamps of north-central Virginia over the Memorial Day weekend in 2018, I visited
Runner’s blog: How I got started running and why I love it
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica
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