fitness Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies Ryan Welton, August 5, 2018December 9, 2023 So, Kristi and I have been drinking smoothies for breakfast for at least a month…. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
food Breakfast with full-on Southern charm: Buttermilk Kitchen everything I expected Atlanta to be Ryan Welton, July 18, 2018December 9, 2023 Flew in to the ATL Tuesday night with a trip through the Deep South ahead… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
food Best food truck I’ve had in OKC so far: MOB Grill Ryan Welton, June 28, 2018December 9, 2023 One of many cool things about working for Griffin Communications is “food truck Wednesday.” A… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
food What do you like to put in your smoothies? Ryan Welton, June 22, 2018December 9, 2023 I’m on kind of a health kick in the days after mom’s passing, not because… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
food Pasta puttanesca sounds fancy, right? It’s super easy, fast and inexpensive Ryan Welton, February 22, 2018 While I enjoy cooking, so does my girlfriend, Kristi. It just so happens that she’s… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
cooking Yankee potato soup recipe cures what ails you — and it’s stupid easy Ryan Welton, January 23, 2018 Everybody should have three or four dishes they can whip up from memory. They don’t… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
cooking The world’s easiest slow-cooker pot roast comes to $4 per (huge) serving Ryan Welton, January 6, 2018 One of my New Year’s resolutions for 2018 is to cook more in my slow… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
cooking 8 New Year’s resolutions for 2018 Ryan Welton, January 5, 2018January 5, 2018 New Year’s 2018 greeted the United States with a deep freeze, colder weather than we’ve… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
food 3 Albuquerque highlights: UNM football, Old Town, Sandia Peak Ryan Welton, October 28, 2017January 4, 2018 My first trip through New Mexico came 20 years ago when some friends and I… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
food Breakfast at Pioneer Woman’s shop, The Mercantile, worth the wait Ryan Welton, October 2, 2017January 4, 2018 This weekend, my girlfriend and I took off for north-central Oklahoma and the land of Pawhuska Huskies and bison. Oh, and it’s also the home of Pioneer Woman, Ree Drummond. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading