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Tag: fitness

June 20, 2022 Back Pain / fitness / health

WordPress story experiment + running, then walking 🚶‍♂️

Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t appear to differentiate between a story

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January 11, 2022 fitness / health / running / Walking

Health: Quest To 500 Miles Update? So far, so good

My health-related New Year’s Resolution this year is to walk 500 miles, a la The Proclaimers. To do that, I

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December 28, 2020 fitness / health / running

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

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October 21, 2018 fitness / running

Runner’s Diary: So, I didn’t quite run 10 miles this week

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal

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September 30, 2018 fitness / health / vlog / YouTube

Daily Video, Episode 2: Exercise motivation + Back to the gym!

Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t

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August 19, 2018 fitness / health / sports

Fitness Hack: Using sports to pile on the steps

Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone

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August 14, 2018 fitness / health / running

Quest to get back into running shape starts with walking

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

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August 5, 2018 fitness / food / health

Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies

So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world

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June 22, 2018 food / health

What do you like to put in your smoothies?

I’m on kind of a health kick in the days after mom’s passing, not because I recognize my own mortality

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April 16, 2018 fitness / health / my journey

Runners blog: smoky skies a reason to take my long run inside

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

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