The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs … More
Tag: fitness
Runner’s blog: How I got started running and why I love it
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica … More
8 New Year’s resolutions for 2018
New Year’s 2018 greeted the United States with a deep freeze, colder weather than we’ve seen in these parts in … More
Health & Fitness: Can you lose weight with a walking-only exercise regimen?
I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a … More
