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fitness

Big changes in workout routine, including a move from the YMCA to Life Time

Ryan Welton September 17, 2023

I had been with the Cleveland County YMCA for...

WordPress story experiment + running, then walking 🚶‍♂️

Ryan Welton June 20, 2022

Testing WordPress’ story post functionality. Not sure that I...

Health: Quest To 500 Miles Update? So far, so good

Ryan Welton January 11, 2022

My health-related New Year’s Resolution this year is to...

Runner’s Digest: 7.266 miles not shabby for a first week back

Ryan Welton December 28, 2020

It was an unseasonably beautiful Saturday afternoon Dec. 19...

Runner’s Diary: So, I didn’t quite run 10 miles this week

Ryan Welton October 21, 2018

It’s evident what stretching before a run will do...

Daily Video, Episode 2: Exercise motivation + Back to the gym!

Ryan Welton September 30, 2018

Several weeks ago, I had some dental work done...

Fitness Hack: Using sports to pile on the steps

Ryan Welton August 19, 2018

Since I’ve downloaded the Pedometer++ app, I’ve become a...

Quest to get back into running shape starts with walking

Ryan Welton August 14, 2018

It was four years ago when I first got...

Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies

Ryan Welton August 5, 2018

So, Kristi and I have been drinking smoothies for...

What do you like to put in your smoothies?

Ryan Welton June 22, 2018

I’m on kind of a health kick in the...