fitness – ryanwelton.com

Runner’s Digest: 7.266 miles not shabby for a first week back

It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.

It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal

Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t

Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons,

So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world

I’m on kind of a health kick in the days after mom’s passing, not because I recognize my own mortality

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica

New Year’s 2018 greeted the United States with a deep freeze, colder weather than we’ve seen in these parts in