It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal this week was 10 miles for the week, up from … Continue reading Runner’s Diary: So, I didn’t quite run 10 miles this week
Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t the cause of the pain although I wasn’t in pain … Continue reading Daily Video, Episode 2: Exercise motivation + Back to the gym!
Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone and an Apple Watch, I’m not sure why I’m just … Continue reading Fitness Hack: Using sports to pile on the steps
It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons, and I plan to run more for sure. But for … Continue reading Quest to get back into running shape starts with walking
So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world was centered on fruits, spinach and Greek yogurt. I’ll write … Continue reading Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies
I’m on kind of a health kick in the days after mom’s passing, not because I recognize my own mortality but because I recognize my own frailty. I just need … Continue reading What do you like to put in your smoothies?
The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs are ready for the OKC Memorial Marathon half on April … Continue reading Runners blog: smoky skies a reason to take my long run inside
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica pretty bad in my early 30s, and then I didn’t … Continue reading Runner’s blog: How I got started running and why I love it
New Year’s 2018 greeted the United States with a deep freeze, colder weather than we’ve seen in these parts in half a decade. For me, that meant an evening indoors … Continue reading 8 New Year’s resolutions for 2018
I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a day’s stress. I have gone weeks where I run 4-5 … Continue reading Health & Fitness: Can you lose weight with a walking-only exercise regimen?