Daily Video, Episode 2: Exercise motivation + Back to the gym!

Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t the cause of the pain although I wasn’t in pain … Continue reading Daily Video, Episode 2: Exercise motivation + Back to the gym!

Fitness Hack: Using sports to pile on the steps

Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone and an Apple Watch, I’m not sure why I’m just … Continue reading Fitness Hack: Using sports to pile on the steps

Quest to get back into running shape starts with walking

It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons, and I plan to run more for sure. But for … Continue reading Quest to get back into running shape starts with walking

Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies

So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world was centered on fruits, spinach and Greek yogurt. I’ll write … Continue reading Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies

Runner’s blog: How I got started running and why I love it

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica pretty bad in my early 30s, and then I didn’t … Continue reading Runner’s blog: How I got started running and why I love it

8 New Year’s resolutions for 2018

New Year’s 2018 greeted the United States with a deep freeze, colder weather than we’ve seen in these parts in half a decade. For me, that meant an evening indoors … Continue reading 8 New Year’s resolutions for 2018

Health & Fitness: Can you lose weight with a walking-only exercise regimen?

I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a day’s stress. I have gone weeks where I run 4-5 … Continue reading Health & Fitness: Can you lose weight with a walking-only exercise regimen?