I had been with the Cleveland County YMCA for about 15 years. With its...
fitness
Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t...
My health-related New Year’s Resolution this year is to walk 500 miles, a la...
It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk...
It’s evident what stretching before a run will do for you. Better recovery, fewer...
Several weeks ago, I had some dental work done that left me in a...
Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my...
It was four years ago when I first got into running. I’ve run four...
So, Kristi and I have been drinking smoothies for breakfast for at least a...
I’m on kind of a health kick in the days after mom’s passing, not...
