fitness Big changes in workout routine, including a move from the YMCA to Life Time Ryan Welton, September 17, 2023December 9, 2023 I had been with the Cleveland County YMCA for about 15 years. With its ‘Reciprocity’… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loadingā¦ Continue Reading
Back Pain WordPress story experiment + running, then walking š¶āāļø Ryan Welton, June 20, 2022December 9, 2023 Testing WordPressā story post functionality. Not sure that I like it because it doesnāt appear… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loadingā¦ Continue Reading
fitness Health: Quest To 500 Miles Update? So far, so good Ryan Welton, January 11, 2022December 9, 2023 My health-related New Year’s Resolution this year is to walk 500 miles, a la The… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loadingā¦ Continue Reading
fitness Runner’s Digest: 7.266 miles not shabby for a first week back Ryan Welton, December 28, 2020December 9, 2023 It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loadingā¦ Continue Reading
fitness Runnerās Diary: So, I didnāt quite run 10 miles this week Ryan Welton, October 21, 2018December 9, 2023 Itās evident what stretching before a run will do for you. Better recovery, fewer aches… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loadingā¦ Continue Reading
fitness Daily Video, Episode 2: Exercise motivation + Back to the gym! Ryan Welton, September 30, 2018December 9, 2023 Several weeks ago, I had some dental work done that left me in a lot… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loadingā¦ Continue Reading
fitness Fitness Hack: Using sports to pile on the steps Ryan Welton, August 19, 2018December 9, 2023 Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps…. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loadingā¦ Continue Reading
fitness Quest to get back into running shape starts with walking Ryan Welton, August 14, 2018December 9, 2023 It was four years ago when I first got into running. I’ve run four or… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loadingā¦ Continue Reading
fitness Review: WalMartās āKeep It Greenā pre-packaged smoothies Ryan Welton, August 5, 2018December 9, 2023 So, Kristi and I have been drinking smoothies for breakfast for at least a month…. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loadingā¦ Continue Reading
food What do you like to put in your smoothies? Ryan Welton, June 22, 2018December 9, 2023 I’m on kind of a health kick in the days after mom’s passing, not because… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loadingā¦ Continue Reading