It’s evident what stretching before a run will do for you. Better recovery, fewer aches and improved runs. My goal … More
Tag: fitness
Daily Video, Episode 2: Exercise motivation + Back to the gym!
Several weeks ago, I had some dental work done that left me in a lot of pain. The work wasn’t … More
Fitness Hack: Using sports to pile on the steps
Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone … More
Quest to get back into running shape starts with walking
It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons, … More
Review: WalMart’s ‘Keep It Green’ pre-packaged smoothies
So, Kristi and I have been drinking smoothies for breakfast for at least a month. Our first foray into smoothie-world … More
What do you like to put in your smoothies?
I’m on kind of a health kick in the days after mom’s passing, not because I recognize my own mortality … More
Runners blog: smoky skies a reason to take my long run inside
The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs … More
Runner’s blog: How I got started running and why I love it
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica … More
8 New Year’s resolutions for 2018
New Year’s 2018 greeted the United States with a deep freeze, colder weather than we’ve seen in these parts in … More
Health & Fitness: Can you lose weight with a walking-only exercise regimen?
I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a … More