fitness – Page 2 – ryanwelton.com

Runner’s blog: How I got started running and why I love it

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica

New Year’s 2018 greeted the United States with a deep freeze, colder weather than we’ve seen in these parts in

I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a