fitness Runners blog: smoky skies a reason to take my long run inside Ryan Welton, April 16, 2018December 9, 2023 The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading
fitness Runner’s blog: How I got started running and why I love it Ryan Welton, March 31, 2018 The minute I felt it, I knew my back was screwed. At least for awhile…. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading
cooking 8 New Year’s resolutions for 2018 Ryan Welton, January 5, 2018January 5, 2018 New Year’s 2018 greeted the United States with a deep freeze, colder weather than we’ve… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading
fitness Health & Fitness: Can you lose weight with a walking-only exercise regimen? Ryan Welton, October 24, 2017January 4, 2018 I’m a runner insomuch that I enjoy running. To me, it is not a chore;… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading… Continue Reading