fitness Big changes in workout routine, including a move from the YMCA to Life Time Ryan Welton, September 17, 2023December 9, 2023 I had been with the Cleveland County YMCA for about 15 years. With its ‘Reciprocity’… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Music + Sports + Personal Saturday night musings: March 18 Ryan Welton, March 19, 2023December 9, 2023 Watching CBS’ “Ghosts” with my family while watching UCLA battle Northwestern on my phone and… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Beer Oklahoma’s ‘Chicken Shack’ a Friday night delight, good for the soul Ryan Welton, January 21, 2023December 9, 2023 It was my birthday last August, a Friday night, and my wife took me to… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Music + Sports + Personal What is it about running with the pack that makes your runs faster? Ryan Welton, January 20, 2023December 9, 2023 A new running season is upon us, and for those of us in central Oklahoma… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain WordPress story experiment + running, then walking đśââď¸ Ryan Welton, June 20, 2022December 9, 2023 Testing WordPressâ story post functionality. Not sure that I like it because it doesnât appear… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Business My cryptocurrency fortune is fading fast Ryan Welton, June 19, 2022December 9, 2023 A couple months ago I bought $100 of Bitcoin and Ethereum, $50 each. The plan… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
country music Song day Saturday: âEveryday Kind Of Love,â by Kyle Park Ryan Welton, June 18, 2022December 9, 2023 In Oklahoma, they call it Red Dirt. In Texas, itâs Texas Country. For those of… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Music âMr. Saturday Nightâ performance from Billy Crystal a highlight of â22 Tony Awards Ryan Welton, June 14, 2022December 9, 2023 Iâd never watched an entire Tony Awards broadcast until Sunday. But I knew my stepdaughter… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Gardening Amateur Gardener: Deluge Threatens To Drown My Petunias Ryan Welton, May 25, 2022December 9, 2023 Several weeks ago I dug up a rose bush and planted a mess of petunias… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Baseball Tales from Atlanta: what the Braves got right Ryan Welton, May 14, 2022December 9, 2023 Scattershooting while wondering if anybody remembers the great Blackie Sherrod⌠He was a sports icon… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading