Since I’ve downloaded the Pedometer++ app, I’ve become a bit obsessed with checking my steps. Considering I have an iPhone and an Apple Watch, I’m …
Quest to get back into running shape starts with walking
It was four years ago when I first got into running. I’ve run four or five 5Ks and three half-marathons, and I plan to run …
Health & Fitness: Can you lose weight with a walking-only exercise regimen?
I’m a runner insomuch that I enjoy running. To me, it is not a chore; it is respite from a day’s stress. I have gone …