half marathon – ryanwelton.com

Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years

It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January

I’ve had a hard time getting my road legs back. Two years ago, I would have called myself a hardcore

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica