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  • About Ryan Welton

Tag: half marathon

February 11, 2022 fitness / health / running

Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years

It’s said by some that New Year’s resolutions are out the door by the third or fourth week of January

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October 27, 2019 exercise / health / running

Building momentum is the most important goal for new runners

I’ve had a hard time getting my road legs back.  Two years ago, I would have called myself a hardcore

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April 16, 2018 fitness / health / my journey

Runners blog: smoky skies a reason to take my long run inside

The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove to myself that my legs

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April 10, 2018 my journey / running

3 weeks until Oklahoma City half + Redbud Classic

We’re headed down the homestretch now. Three weeks to go until my third half-marathon in Oklahoma City, and my fourth

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March 31, 2018 fitness / health / my journey

Runner’s blog: How I got started running and why I love it

The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica

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