fitness Runner’s Blog: January stats on quest to 500 miles + first 5-miler in more than 3.5 years Ryan Welton, February 11, 2022December 9, 2023 It’s said by some that New Year’s resolutions are out the door by the third… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
health Building momentum is the most important goal for new runners Ryan Welton, October 27, 2019December 9, 2023 I’ve had a hard time getting my road legs back. Two years ago, I would… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runners blog: smoky skies a reason to take my long run inside Ryan Welton, April 16, 2018December 9, 2023 The plan was to run around Lake Hefner in Oklahoma City, 9.73 miles to prove… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Music + Sports + Personal 3 weeks until Oklahoma City half + Redbud Classic Ryan Welton, April 10, 2018December 9, 2023 We’re headed down the homestretch now. Three weeks to go until my third half-marathon in… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s blog: How I got started running and why I love it Ryan Welton, March 31, 2018 The minute I felt it, I knew my back was screwed. At least for awhile…. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading