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July 2 was a big day for me and my back. It was the day I had my 10-week x-rays with my chiropractor in Oklahoma City. She’s had me on … Continue reading Back pain chronicles: 8 strategies for big improvement
My Mondays are always a bit more painful than my weekends. First, I move a lot on the weekends, whether it be a trip to the store, multiple trips or … Continue reading Back pain chronicles: nerve flossing
If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back, and by I — I mean that either I got … Continue reading Back Pain Chronicles: my new anti-inflammatory super power
It sure has been a long time since I posted. So much has happened since Kristi and I returned from Texas in early March. The coronavirus pandemic became what it … Continue reading Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’
It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City Memorial (Half) Marathon. That is almost certainly not going to … Continue reading Looking to Stu McGill’s Big 3 for bulging disk pain