Pre-workout stretch designed for my bulging disk at L5S1 (maybe it could help you!?)
It’s hard to believe it’s been a year and a half since I wrote my blog post “Looking to Stu
Tag: chiropractic
Back pain chronicles: 8 strategies for big improvement
July 2 was a big day for me and my back. It was the day I had my 10-week x-rays
Back pain chronicles: nerve flossing
My Mondays are always a bit more painful than my weekends. First, I move a lot on the weekends, whether
Back Pain Chronicles: my new anti-inflammatory super power
If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back,
Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’
It sure has been a long time since I posted. So much has happened since Kristi and I returned from
Looking to Stu McGill’s Big 3 for bulging disk pain
It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City
