Back Pain Chronicles: my new anti-inflammatory super power

If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back, and by I — I mean that either I got … Continue reading Back Pain Chronicles: my new anti-inflammatory super power

Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’

It sure has been a long time since I posted. So much has happened since Kristi and I returned from Texas in early March. The coronavirus pandemic became what it … Continue reading Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’

Looking to Stu McGill’s Big 3 for bulging disk pain

It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City Memorial (Half) Marathon. That is almost certainly not going to … Continue reading Looking to Stu McGill’s Big 3 for bulging disk pain