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Digital + Music + Life Over 50

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Tag: Back Pain

June 20, 2022 Back Pain / fitness / health

WordPress story experiment + running, then walking 🚶‍♂️

Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t appear to differentiate between a story

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August 17, 2021 Back Pain / chiropractic / exercise / health

Pre-workout stretch designed for my bulging disk at L5S1 (maybe it could help you!?)

It’s hard to believe it’s been a year and a half since I wrote my blog post “Looking to Stu

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July 5, 2020 Back Pain / fitness / health / life

Back pain chronicles: 8 strategies for big improvement

July 2 was a big day for me and my back. It was the day I had my 10-week x-rays

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May 19, 2020 Back Pain / health / Uncategorized

Back pain chronicles: nerve flossing

My Mondays are always a bit more painful than my weekends. First, I move a lot on the weekends, whether

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May 17, 2020 Back Pain / fitness / health

Back Pain Chronicles: my new anti-inflammatory super power

If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back,

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May 15, 2020 fitness / health / life

New habit in fight against chronic back pain: a narrower stance

It’s been more than six months since my lower back and right leg started wrecking my world, one ache at

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April 18, 2020 1980s / fitness / health / indie music / life / music / YouTube

Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’

It sure has been a long time since I posted. So much has happened since Kristi and I returned from

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February 9, 2020 fitness / health / life

What it’s like to get a lumbar epidural steroid injection, and did it work?

As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for

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January 12, 2020 fitness / health / life

Looking to Stu McGill’s Big 3 for bulging disk pain

It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City

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