Back Pain WordPress story experiment + running, then walking 🚶♂️ Ryan Welton, June 20, 2022December 9, 2023 Testing WordPress’ story post functionality. Not sure that I like it because it doesn’t appear… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain Pre-workout stretch designed for my bulging disk at L5S1 (maybe it could help you!?) Ryan Welton, August 17, 2021December 9, 2023 It’s hard to believe it’s been a year and a half since I wrote my… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain Back pain chronicles: 8 strategies for big improvement Ryan Welton, July 5, 2020December 9, 2023 July 2 was a big day for me and my back. It was the day… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain Back pain chronicles: nerve flossing Ryan Welton, May 19, 2020December 9, 2023 My Mondays are always a bit more painful than my weekends. First, I move a… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain Back Pain Chronicles: my new anti-inflammatory super power Ryan Welton, May 17, 2020December 9, 2023 If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019,… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness New habit in fight against chronic back pain: a narrower stance Ryan Welton, May 15, 2020December 9, 2023 It’s been more than six months since my lower back and right leg started wrecking… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Protruding disc: The gangsta lean of my spine + ‘The Whole Of The Moon’ Ryan Welton, April 18, 2020December 9, 2023 It sure has been a long time since I posted. So much has happened since… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness What it’s like to get a lumbar epidural steroid injection, and did it work? Ryan Welton, February 9, 2020December 9, 2023 As I wrote in January, I’ve been dealing with back issues since last November. I… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Looking to Stu McGill’s Big 3 for bulging disk pain Ryan Welton, January 12, 2020December 9, 2023 It was my hope for 2020 that I’d be able to run another half-marathon this… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading