Back Pain – ryanwelton.com

Pre-workout stretch designed for my bulging disk at L5S1 (maybe it could help you!?)

It’s hard to believe it’s been a year and a half since I wrote my blog post “Looking to Stu

July 2 was a big day for me and my back. It was the day I had my 10-week x-rays

My Mondays are always a bit more painful than my weekends. First, I move a lot on the weekends, whether

If you’re new to my blog, I’ll reset briefly at the top. In Nov. 2019, I jacked up my back,

It’s been more than six months since my lower back and right leg started wrecking my world, one ache at

It sure has been a long time since I posted. So much has happened since Kristi and I returned from

As I wrote in January, I’ve been dealing with back issues since last November. I had started to train for

It was my hope for 2020 that I’d be able to run another half-marathon this year, specifically the Oklahoma City