fitness Runner’s Digest: 7.266 miles not shabby for a first week back Ryan Welton, December 28, 2020December 9, 2023 It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain Back pain chronicles: Reunited (with running), and it feels so good (so far) Ryan Welton, December 23, 2020December 9, 2023 The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
health Building momentum is the most important goal for new runners Ryan Welton, October 27, 2019December 9, 2023 I’ve had a hard time getting my road legs back. Two years ago, I would… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s routine: 5 stretches I do before every run Ryan Welton, October 14, 2018December 9, 2023 Two years ago, I was running up to 20 miles a week. This week, I’m… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Runner’s blog: How I got started running and why I love it Ryan Welton, March 31, 2018 The minute I felt it, I knew my back was screwed. At least for awhile…. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading