It was an unseasonably beautiful Saturday afternoon Dec. 19 when I decided to talk a long walk on my treadmill.
The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70
I’ve had a hard time getting my road legs back. Two years ago, I would have called myself a hardcore
Two years ago, I was running up to 20 miles a week. This week, I’m thrilled with 7.35. And today
The minute I felt it, I knew my back was screwed. At least for awhile. I used to get sciatica