Back Pain Back pain chronicles: Reunited (with running), and it feels so good (so far) Ryan Welton, December 23, 2020December 9, 2023 The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
Back Pain Back pain chronicles: 8 strategies for big improvement Ryan Welton, July 5, 2020December 9, 2023 July 2 was a big day for me and my back. It was the day… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness New habit in fight against chronic back pain: a narrower stance Ryan Welton, May 15, 2020December 9, 2023 It’s been more than six months since my lower back and right leg started wrecking… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading
fitness Looking to Stu McGill’s Big 3 for bulging disk pain Ryan Welton, January 12, 2020December 9, 2023 It was my hope for 2020 that I’d be able to run another half-marathon this… Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading... Continue Reading