September 24, 2023

sequoyah state park

You may have missed

Big changes in workout routine, including a move from the YMCA to Life Time

September 17, 2023

Saturday night musings: March 18

March 19, 2023

Oklahoma’s ‘Chicken Shack’ a Friday night delight, good for the soul

January 21, 2023

What is it about running with the pack that makes your runs faster?

January 20, 2023

First class of Arizona State’s ‘Digital Audience Strategy’ an actionable eye-opener

September 28, 2022

Connection between Arizona State, Oklahoma now feels like it was meant to be

August 16, 2022