2 min read okc oklahoma running Uncategorized What is it about running with the pack that makes your runs faster? Ryan Welton January 20, 2023 A new running season is upon us, and for those of us in central...Read More
1 min read exercise health running Building momentum is the most important goal for new runners Ryan Welton October 27, 2019 I’ve had a hard time getting my road legs back. Two years ago, I...Read More
