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ryanwelton.com

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Tag: 5Ks

January 20, 2023 okc / oklahoma / running / Uncategorized

What is it about running with the pack that makes your runs faster?

A new running season is upon us, and for those of us in central Oklahoma that means getting ready for

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October 27, 2019 exercise / health / running

Building momentum is the most important goal for new runners

I’ve had a hard time getting my road legs back.  Two years ago, I would have called myself a hardcore

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