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Digital + Music + Life Over 50

  • About Ryan Welton

Category: mental health

March 21, 2022 life / mental health / music / YouTube

Terrific soundtrack for when you need to unwind and get a little work done

The ‘Sunday Scaries’ are upon us, and a wave of tired hit me right after dinner. We watched the start

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March 12, 2022 health / life / mental health / tinnitus

Tinnitus can be torment without an aggressive coping strategy

The high-pitched ringing started suddenly in both ears in 2012. I recall that I was listening to Tracy Bonham’s “Mother

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March 6, 2022 family / life / mental health

Self-assessment during a time of grief an important pause

For everything a season, right? The original quote comes from The Bible: For everything there is a season, A time

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December 20, 2021 health / life / life hacks / management / mental health

PJs all day: Setting the tone for a restorative Sunday

It was settled before I even awakened. I wasn’t leaving the house this Sunday. All my chores were done and

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January 23, 2021 health / mental health / sleep

How to get better sleep: I’ve started keeping a sleep diary

One of my favorite things is waking up without an alarm on a Saturday morning, before everyone else has, making

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January 4, 2021 2021 / books / fitness / health / jazz / life / mental health / music / original music / piano jazz / smooth jazz

My New Year’s Resolutions For 2021

Resolutions. Do you make them? I’m 50 now, and so I think of resolutions more like goals I can set

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December 20, 2020 2020 / covid-19 / health / life / mental health

As 2020 Ends, Let’s Admit That We All Have A Chronic Stress Problem To Manage In 2021

It’s been a long decade this 2020. The year started with two funerals for friends’ parents lost, and it’s ended

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June 26, 2020 2020 / health / life / mental health / travel

Beach therapy bridges the gap after COVID-19 quarantine

This blog post is being written to the sounds of the new Bob Dylan album, “Rough and Rowdy Ways,” which

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November 18, 2019 health / life / mental health / video / videos / YouTube

2 of the best tips ever for improving your mental health

“Chycho” is one of my favorite subscriptions on YouTube. I started listening to him for the ASMR but soon figured

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