Pre-workout stretch designed for my bulging disk at L5S1 (maybe it could help you!?)
It’s hard to believe it’s been a year and a half since I wrote my blog post “Looking to Stu
Category: exercise
Back pain chronicles: Reunited (with running), and it feels so good (so far)
The weather in Oklahoma has been seasonably unpredictable. We’ve had two pre-winter snow storms and then it was almost 70
Building momentum is the most important goal for new runners
I’ve had a hard time getting my road legs back. Two years ago, I would have called myself a hardcore
