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Year: 2023

Big changes in workout routine, including a move from the YMCA to Life Time

Ryan Welton September 17, 2023

I had been with the Cleveland County YMCA for about 15 years. With its...

Saturday night musings: March 18

Ryan Welton March 19, 2023

Watching CBS’ “Ghosts” with my family while watching UCLA battle Northwestern on my phone...

Oklahoma’s ‘Chicken Shack’ a Friday night delight, good for the soul

Ryan Welton January 21, 2023

It was my birthday last August, a Friday night, and my wife took me...

What is it about running with the pack that makes your runs faster?

Ryan Welton January 20, 2023

A new running season is upon us, and for those of us in central...