Run/Walk: The 20-Minute Workout
Trying something a bit different today.
Over the past several months, when I have been disciplined enough to work out, I have often not met the standard for consistent cardio. For example, I play basketball. That’s good, and it’s a lot of stop and start, which is again good — but I think I need a base of regular cardio.
I’m not sure that it has to be a lengthy daily routine. Just needs to be challenging.
So, I’m doing this 20-minute workout I found on the website for Fitness magazine. Lots of variation in speed and incline. Read about it here: http://bit.ly/7D8k
I’ll let you know how awesome or underwhelming the workout was after I’m done. Off to the gym.
